Episode 190 is going into Reverse Dieting, Back Training, and Understanding Peri-Workout Nutrition Requirements! Lately the response from these educational segments have been so amazing, I'm going to do more of them and less interviews! Please keep these questions coming because this podcast is ALL about education and if I can answer the questions you guys have then it makes it even more fun for me! Still have a few guests lined up to come on but these episodes have been beyond fun for me so thank you guys for your support!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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