Episode 298 is kind of an introduction to a new segment called Back to Basics! In this segment we crack open our high school and college biology, chemistry, and endocrinology books to review a lot of the basic interactions that you may have never even learned or forgot about AND how it actually applies to us as performance and physique based athletes! This one REALLY needs to be listened to with a notepad to take notes because we go pretty much into all the minor aspects that go into these somewhat complex topics.
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