Episode 295 is a complete all inclusive guide to mineral intake for athletes that are male or female and natural or enhanced! This guide has 85ish references that I'll publish down below and another few hundred that I thought didn't need to be posted up without it being excessive. Take some notes and enjoy the infopgrahic with this podcast to break down your needs a bit easier. But remember, these are ROUGH guidelines as there are multiple factors such as food choice that can make a massive difference in your perscription.
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