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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Feb 18, 2019

Episode 220 is about borage oil! And believe it or not, I dont think I've ever talked about this type of oil before! Its pretty cool due to its various constituents, but the big reason we want to look at it is for its GLA content. So stick around, take notes, and enjoy the episode! As always if anyone wants to know the references I utilized in this episode, simply check below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/25312125

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1697746/

https://www.sciencedirect.com/science/article/pii/S002234760400071X

https://www.ncbi.nlm.nih.gov/pubmed/8385521

https://www.springer.com/us/book/9783764358549

https://www.ncbi.nlm.nih.gov/pubmed/22359349

https://www.ncbi.nlm.nih.gov/pubmed/11710548

https://academic.oup.com/jn/article-abstract/128/9/1411/4722487

 

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