Episode 189 is all about how to best incorporate growth hormone peptides with exogenous growth hormone to get the most bang for your buck! There is a lot of literature, theories, and methods out there in doing this so this was a very fun episode to put together! I also dispelled a few common myths about GH and insulin out there in the process. This was another listener question so please keep them coming and any question that I can talk about for 15-20+ mins in depth will get its own episode!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 188 is an awesome topic brought to us by an avid listener and its all about WHEN to take caffeine. Its been proposed for years now that taking caffeine postworkout has the potential to increase glycogen stores within muscle cells by 66%...but if this is true WHY DOES EVERYONE TAKE CAFFEINE PREWORKOUT?! I go in depth into the basics on caffeine, the different forms, as well as how to dose caffeine for the results you want.
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/18467543
https://www.ncbi.nlm.nih.gov/pubmed/20737165
https://www.ncbi.nlm.nih.gov/pubmed/21799214
https://www.ncbi.nlm.nih.gov/pubmed/11815511
https://www.ncbi.nlm.nih.gov/pubmed/16886964
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
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Episode 187 is another educational segment and today we're talking about the stupid debate that has gone on too long...EAAs vs BCAAs. I took a very common sense approach to this topic and brought in a point I still have yet to anyone else bring up. Then I go into some basic peri-workout nutrition thoughts since we were on the subject! Hope you guys enjoy this episode and learned once again that there is NEVER a black and white answer.
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
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Episode 186 is another educational segment that talks all about the common cold and metformin! I open up the episode talking about how The Prep Coach apparel process went before moving into an update on my offseason! We then move into dealing with and preventing the common cold as well as a few newer studies I recently read regarding some new finding on metformin! Below is a link to some of the literature for anyone who is so academically inclined!
https://www.ncbi.nlm.nih.gov/pubmed/27999002
https://www.ncbi.nlm.nih.gov/pubmed/26100928
https://www.ncbi.nlm.nih.gov/pubmed/27143680
https://www.ncbi.nlm.nih.gov/pubmed/25795669
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
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Episode 185 welcomes Garret and Rich from Neufit! Neufit is a company that has revolutionized electrical stimulation technology! Normal stim units only cause a muscle to contract as a whole but with what they've come up with they can actually mimic electrical currents to fully shortening and lengthening the muscle! We discussed everything:
...and MORE! Be sure to reach out to them and see if the service is available in your area at the links below!
https://www.facebook.com/neufitRFP/
https://www.instagram.com/neufitrfp/
https://www.youtube.com/channel/UCpD1KnRjsI3fWeB6AS3hRNg
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
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Episode 184 welcomes Gary Turner to BEAST FITNESS RADIO! Gary has been in the industry for years and is actually an employee AND sponsored athlete for Animal/Universal. Gary is a super positive and happy guy so we hit it off! We talked about everything from the supplement industry to his current mini-cut to positivity as a whole! Support Gary by following him at the link below!
https://www.instagram.com/the_real_gsix/
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
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Episode 183 welcomes back Cliff Wilson to the podcast! Its been nearly 3 years since Cliff was on here so I wanted to get him back on and get caught up on what he's doing! We talked about everything including:
-his current prep
-a book he has published with Pete Fitchen
-some one his views on periodization for bodybuilders
-coaching natural vs enhanced competitors
...and more! Reach out to Cliff and support him at the links below!
https://www.instagram.com/cwteamwilson/
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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Episode 182 is the monthly Q&A episode where we dove into some interesting topics including:
•Making Insane Transformations
•Humalog Guide
•Beginners Approach to AAS
•Incorporating IGF in with GH/Slin
•Psychobiotics
...and MORE!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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Episode 181 is a guide all about how to dry out during peak week! I went pretty in depth in this guide and made sure to cover nutritional, supplemental, and fluid/mineral variables to consider during peak week, HOW I LIKE TO DRY PEOPLE OUT, natural vs enhanced drying out, and more! As mentioned in the episode there are a hundred ways to peak people and this merely one aspect and way!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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