With only a few days left before the Arnold Classic Weekend, we're still getting out the episodes! In this episode, Jack Sullivan joins us to talk about a host of topics! He has not only missed his Pro Card by 1 point MULTIPLE times in the NPC but is also a judge and gym owner! Jack has a lot of amazing insight into the business and judging side of bodybuilding! This is an episode you DON'T want to miss! If you're in the Erie, PA area, check out his gym @realtraining and fitness as well as follow him at the links below!
https://www.facebook.com/jack.sullivan.549
https://www.instagram.com/jack_sullivan_realfit/
http://www.realtrainingandfitness.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In this newest educational segment of Beast Fitness Radio, I talk All About Ashwagandha, a highly popular adaptogen I love adding in post-contest to enhance recovery from a stressful prep! Then in part two, Austin has his Plateau Q&A covering: Im stalled! Increase volume or??, Active ROM limiting growth?, Time under tension helpful for plateaus?, What limits female muscle growth?, Extended refeeds, Percieved plateaus, Gaining strength vs gaining muscle, and Determining sticking points! Sit back and enjoy the episode!
***Ashwagandha RELATED STUDIES***
https://www.ncbi.nlm.nih.gov/pubmed/21407960
https://www.ncbi.nlm.nih.gov/pubmed/19718255
https://www.ncbi.nlm.nih.gov/pubmed/23439798
https://www.ncbi.nlm.nih.gov/pubmed/26609282
https://www.ncbi.nlm.nih.gov/pubmed/19346589
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
WOW! Over 30 educational segments out! 2018 is flying by! In this episode, I start us off talking about IGF-LR3 and how its the strongest IGF variant with different dosage and frequency strategies. Then in part 2, Austin covers a Psych based Q&A covering everything from Successful client traits, Destructive behaviors, Relationship with food, Too obsessive, Signs of disordered eating, and the Negatives of social media!
***IGF RELATED STUDIES***
IGF-I treatment improves the functional p... [Neuromuscul Disord. 2001] - PubMed - NCBI
Improved contractile function of the mdx dystrop... [Am J Pathol. 2002] - PubMed - NCBI
Administration of insulin-like growth factor-I ... [Muscle Nerve. 2004] - PubMed - NCBI
Comparative evaluation of IGF-I gene transfer and ... [Gene Ther. 2006] - PubMed - NCBI
Effects of insulin-like growth factor... [J Cardiovasc Pharmacol. 2002] - PubMed - NCBI
Musculoskeletal effects of the recom... [J Clin Endocrinol Metab. 2002] - PubMed - NCBI
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In this episode, we talk about why we didnt record last week, why we drop certain sponsors, our NEWEST sponsor, AND cover our monthly Q&A! We tackled everything from GH Peptides VS Exogenous GH to my recent results from experimenting with mega dosing injectable L-Carnitine with myself and some clients in prep! With only days until the Arnold Classic, my brain is all fried so forgive the ramblings of a mad man! As always, Austin has my back and keeps us on track during this episode!
If you're going to the Arnold Classic we'd LOVE to meet up with you! I will personally be competing in the Arnold Classic Amateur Bodybuilding show on Friday and then me and Austin will be at the expo on Saturday most likely hanging around the Best Bar Ever booth with the Bodybuilding Nerds and going to pre-judging so PLEASE do not hesitate to come up and start bullshitting with us!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In this episode, I start off and cover some proven myostatin inhibitors that a lot of people probably arent even thinking about...and yes my segment was short but being 17 days out from the Arnold has me tongue twisted so I apologize in advance HOWEVER, Austin covered my butt with back to back Q&As! Hope you guys enjoy the episode!
***MYOSTATIN REFERENCES***
https://www.ncbi.nlm.nih.gov/pubmed/23880856
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/
https://www.ncbi.nlm.nih.gov/pubmed/24314870
https://www.ncbi.nlm.nih.gov/pubmed/16401724
https://www.ncbi.nlm.nih.gov/pubmed/16401724
https://www.ncbi.nlm.nih.gov/pubmed/12595574
https://www.ncbi.nlm.nih.gov/pubmed/20026378
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another awesome episode recording with IFBB PRO Brittany Bull! Brittany is a sponsored athlete for ProjectAD, just started prep, and has a lot of insight into the industry itself! We talked about all things ProjectAD, he competition history, future plans, and more! Be sure to follow her at:
https://www.facebook.com/brittany.bull.5
https://www.instagram.com/britt_b_ifbbpro/?hl=en
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com