Austin and myself always have a blast when we can sit down and talk with someone as well educated and accomplished as IFBB PRO Stan Efferding. He's conquered the bodybuilding world, the powerlifting world, the business world, and a whole lot more! In this episode, we talked with Stan about his:
•history
•training and nutritional philosophies
•the "magic" of training with FLEX
•business
...and of course answered some of the questions you guys submitted! Support Stan by visiting one of his many social media outlets!
https://www.instagram.com/stanefferding/?hl=en
www.StanEfferding.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
•Metformin and GDAs
•Growth Hormone, IGF, Insulin
•GI vs Load
•Protein Degrading
•DIM
•Post-Contest Rebound
•Training and Nutrition for Pregnant Females
…and more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Austin Stout and myself had the opportunity to sit down and chat with IFBB PRO and MPA sponsored athlete Terrence Ruffin! We covered everything from:
-his 2016 season
-his upcoming 2017 season
-what his training and nutrition looked like at that time
-what his training and nutrition currently look like
-what adjustments he's made to bring up lagging body parts
-how him and Matt approached peak week
And a TON more! Support Terrence by going to his website and following him at https://ruffinready.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another fun time sitting down and recording with Austin Stout! This episode we had the opportunity to have a very knowledgeable female prep coach on to discuss the differences between working with male and female competitors as well as specifics on female dieting and training strategies! As always its full of information so be sure to get your notepads and pencils out! Check out Kala and support her at http://theomnifit.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com