Episode 265 with Mike Arnold opens up with Mike getting ready for his Arm Wrestling competition this upcoming Saturday! We then moved into the questions and covered some interesting topics including some basic thoughts on stretching and mobility work for different athletes, if you started off a prep in decent condition can you be stage ready in 6 weeks, combining GH+IGF LR3, a very basic overview on myonuclear domain, and even MORE about L-Carnitine! And yes, I believe carnitine has been brought up on EVERY episode for the last few months. I'm simply a big fan of it! Be sure to support Mike at the links below!
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