Episode 253 talks about nootropics! A client of mine is having some mental clarity and energy issues throughout the day and didn't want to use stimulants SO I wanted to emphasize Choline and Alpha GPC supplementation in this initial introduction to nootropics! Nootropic episodes could last hours and we still wouldn't scratch the surface of their potential so for the sake of this episode, we kept it fairly broad and made sure you guys understood why Alpha-GPC for this purpose makes sense, some of the literature on the subject, and how to apply it to your daily life! As always, don't take my word for it, READ THE REFERENCES!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
https://www.ncbi.nlm.nih.gov/pubmed/30332744
https://www.ncbi.nlm.nih.gov/pubmed/20446114
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579689/
https://www.ncbi.nlm.nih.gov/pubmed/12730414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/
https://www.ncbi.nlm.nih.gov/pubmed/28811181
https://www.ncbi.nlm.nih.gov/pubmed/28642069
https://www.ncbi.nlm.nih.gov/pubmed/12895208
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120106/
https://www.ncbi.nlm.nih.gov/pubmed/1428296
https://www.ncbi.nlm.nih.gov/pubmed/11589921
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629791/
https://www.ncbi.nlm.nih.gov/pubmed/1577400
https://www.ncbi.nlm.nih.gov/pubmed/8726961
https://www.ncbi.nlm.nih.gov/pubmed/8190709
https://www.ncbi.nlm.nih.gov/pubmed/17331541
https://www.ncbi.nlm.nih.gov/pubmed/12450245
https://www.ncbi.nlm.nih.gov/pubmed/1662399
https://www.ncbi.nlm.nih.gov/pubmed/25714975
https://www.ncbi.nlm.nih.gov/pubmed/23244432
https://www.ncbi.nlm.nih.gov/pubmed/16297435
https://www.ncbi.nlm.nih.gov/pubmed/23314552
https://www.ncbi.nlm.nih.gov/pubmed/8030842
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