You read that right! ANOTHER GUIDE! Ideally, I'd like to get to the point where there is a basic guide on EVERYTHING physique enhancement/fitness wise so that any beginner can listen, learn, and apply! In this episode, we look at joint health! And more specifically, which supplements are going to actually help to keep your joints healthy! The better your joint integrity is, the less you chance injury, and the more you can be in the gym making progress! I covered the 6 main supplements that I feel have the most research and application behind them and discuss practical application!
As always if you enjoy this podcast, please leave a review on iTunes or even just share it with a friend! And stay tuned because I have about 5 guests planned to come on this month that EVERYONE knows and we can all continuously learn from!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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