This episode was a hit! IFBB PRO Tammy Patnode and Corrine Ingman came on to talk about growing in the offseason for females. Everything from training to nutrition to supplementation to PEDs! Both these girls have had a tremendous amount of success as prep coaches as well as competitors and couldn't think of anyone better to have on to discuss this! Support them by checking out their websites!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!