Another new educational segment is out! In this first portion, I over Citrus Bergamot IN ALL ITS FORMS, its health benefits, dosages, and everything else you need to know about how cool of a supplement it is! Then Austin covers High Rep Work, Massages During Peak Week, IGF, and a whole lot more during his Q&A portion of the episode!!! Get a notepad out because its time to learn!!!
References for the Citrus Bergamot Section
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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