Episode 187 is another educational segment and today we're talking about the stupid debate that has gone on too long...EAAs vs BCAAs. I took a very common sense approach to this topic and brought in a point I still have yet to anyone else bring up. Then I go into some basic peri-workout nutrition thoughts since we were on the subject! Hope you guys enjoy this episode and learned once again that there is NEVER a black and white answer.
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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