Cliff Wilson (Reverse Dieting, How to Cut, Peaking, Offseason Length)

This was a tremendous episode where we had Cliff Wilson come on and discuss some very beneficial topics! We covered:

- Reverse dieting (how fast, how slow)

- How fast to cut during contest prep

- How do things differ between younger and older bodybuilders

- Peaking 

- Determining offseason length

 

Contact Cliff Wilson at:

www.TeamWilsonBB.com

https://www.facebook.com/cliff.wilson/

[e-mail]

 

 ABOUT ALEX KIKEL

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: [e-mail]

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[e-mail]