Episode 287 is a pretty jam packed episode! First, I post up my response to Paul Carter and the debate/disagreement we had (where I admit I acted like a dick towards the end) and THEN capitalize this episode with having Andrew Triana back on where we talk about what hypertrophy truly is, what loading should mean, and the varied hypertrophic responses pathways outside of conventional methods that many still cling to. All in all this was a FUN episode to record and put together! Support Andy by following him below
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