Episode 317 is another talk with one of my best friends in the world Andy! In this episode we do some nice catching up on what's going on in our lives currently and talk about RECOVERY! Recovery is one aspect that many people seem to forget. They spend all their time destroying their bodies with exercise with the perfect set up yet SUCK on the recovery aspect! So this episode, we give you some key points to assess to get the most out of your recovery approaches! As always, be sure to follow Andy!
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