Episode 354 is a complete guide to cruising for men and women! I ended up recording this on the car ride home from the gym so the audio is NOT the normal higher quality. I do apologize for this BUT the content was pretty well laid out so I think its well worth putting up with some acute less than optimal audio quality. Get ready to take some notes!

IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!

 •••SPONSOR•••

Episode 353 is pretty much filled with topics that I NEVER thought I would discuss with another human being, but of course, Andy brings out the best conversations in me so we had so VERY interesting insights in this episode!

IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!

 •••SPONSOR•••

Episode 352 is another episode filled with SO MANY diverse topics! We have gotten such a massively positive response from these episodes we are 100% GOING to keep doing them! We now have an open Q&A Thread for these episodes as well!

IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!

 •••SPONSOR•••

Episode 351 is another episode with Andy and Alex where once again we just sit down, let loose, and talked about a TON of various things on our mind!

Episode 350 is another in depth guide on somatropic hormone, but this time we are focusing on growth hormone and thyroid! This interaction is MASSIVE and I want to do my best to summarize and give you guys some take home points on application in this guide (but realize this interaction is so massive, I barely scratch the surface in this guide!)

Episode 349 is starting the new weekly segment with Andy where its just me and Andy sitting down, talking, and honestly bullshitting a little bit! There are a ton of awesome little knowledge gems in this episode so get ready to take some notes and enjoy this new weekly segment! We are going to use these podcasts to talk about absolutely EVERYTHING...and more so, just allows two friends to have an excuse to talk ;)

You can watch the video recording of this episode at www.vimeo.com/theprepcoach

 •••WANT YOUR QUESTION ANSWERED?•••

Create a free account at www.theprepcoachforum.com and post up your question in the Mike Arnold PED Q&A open threat!

Episode 348 is another open Q&A with Mike Arnold where we talk all things prolactin, test/tren, GH peptides, how you should be structuring your life based off bodybuilding, and a whole lot more!! I apologize in advance for the audio issues on Mike's end, we are going to get that fixed for the next episode!

 •••WANT YOUR QUESTION ANSWERED?•••

Create a free account at www.theprepcoachforum.com and post up your question in the Mike Arnold PED Q&A open threat!

Episode 347 is an updated guide to somatropic hormone and GOD did I go crazy on this one! I honestly want to know more about growth hormone than anyone alive and thus, begins this string of GH based guides! I DID finally discuss the MoA for how GH causes localized fat loss which really had me excited since no one in our industry has EVER talked about this so that definitely was an interesting avenue to go down!

Below I am going to reference a lot of the literature for this hormone that I was read through over the past few years on this topic so please DO NOT TAKE MY WORD FOR THIS - READ THESE YOURSELF! Keep in mind this is a brief snippet of every bit of literature on the topic however.

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Episode 346 is all about how I periodize things for my hypertrophy based athletes! Its funny, once you understand how the drugs we take works, you all of a sudden realize what's going on naturally internally at the cellular level and it makes periodization become a whole lot clearer!

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Episode 345 has myself and Andy just getting caught up on life and talking about everything and nothing at the same time! We have been so busy but want to try and get back to recording together because we have so much fun doing these and if you guys enjoy them, its a win-win!

The full video version of this episode is available at: www.vimeo.com/theprepcoach

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Episode 344 starts us taking all our questions from my free forum www.theprepcoachforum.com! We got some good questions this week so it was super fun to record! Mike also has a cool new product coming out in the future so DEFINITELY keep an eye out for that!

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Episode 343 covers some interesting topics that we havent really covered before including injectable phosphatidylcholine as well as the training split that we saw the most progress from!

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Episode 342 has Mike Arnold and myself covering THC and its place in performance and recovery mainly! We also discussed why his MK677 product is different given the additives that are in there as well as ketocaonazole to prevent hairloss! As always support Mike at the links down below!

Episode 341 is about the reality of prep for MOST female athletes that are NOT genetically blessed. You see it all the time and yet no one talks about it. Some woman online says how she is able to eat hundreds of grams of carbohydrates and yet you go to diet and you don't look like them...well...thats because YOU ARE NOT THEM! This episode should really open some eyes for a lot of females out there that do not fall into the "genetically blessed" category.

Episode 340 is another episode with Mike Arnold and man did we BULLSHIT a lot during this one! I got distracted by a dog and an old man/assassin but we had a great episode and covered some common bro myths that we thought off on the spot! This was not our normal episode but man was it fun!

Episode 339 brings the entire EVIL PREP VIBE together and back with another roundtable! This time, we cover the entire 19-Nor category of anabolics and bring up some specific nuggets of information that I don't believe I've heard anywhere else! This is just the beginning of what THE EVIL PREP VIBE has in store!

Be sure to support Broderick and Andy at www.teamevilgsp.com and www.theperformancevibe.com 

Episode 338 is another Q&A with Mike Arnold and myself! We got some different questions this time around so it should be entertaining and educational for everyone tuning in! Enjoy!

Episode 337 is myself with Mike Arnold covering another complete guide for you guys! This one is ALL about how to fix your insulin resistance IF its caused by exogenous growth hormone usage...exogenous insulin has its place but 80% of the time its JUST MAKING THE PROBLEM WORSE! So listen, take notes, and LEARN!

Episode 336 brings back Broderick Chavez and Andrew Triana for another roundtable episode! This episode covers the basics on testosterone usage for enhanced athletes! We begin with a brief introduction of the endogenous production of testosterone before moving into interactions the AR receptor. We then move into testosterone and overall neurological interactions before finishing off with the practical application of testosterone for athletes!

Be sure to support Broderick and Andy at www.teamevilgsp.com and www.theperformancevibe.com 

Episode 335 covers a lot of health supplement based questions AND Mike brings up a product I haven't talked about in ages! KAVA! In the past I would only prescribe it for high anxiety clients but he actually uses it for sleep! This podcast is actually the first time I believe we've talked about kava so be ready to take some notes because this is full of info!

Episode 334 is another PED Q&A with Mike Arnold! This one was pretty interesting because on top of covering the main topics seen in the picture above, we talked a LOT of actual pancreatic beta cell health and why I'm taking INSULIGEN everyday! This is definitely a different take on using an insulin secretagogue and should open up your eyes to the potential application of this product!

Episode 333 relooks at some of the basics of WHY peri-workout biology MATTERS! This means I dont tell you WHAT to do during this period of the day, but rather WHAT is actually going on so you understand WHY your doing X or Y.

Episode 332 is another roundtable with the 2 smartest guys I know! Broderick Chavez and Andrew Triana! We absolutely NAILED this roundtable and covered all things GROWTH HORMONE! From the receptor to endogenous production to actual exogenous usage, we covered this topic from head to toe with more than enough detail to get ALL OF YOU THINKING DIFFERENTLY ABOUT YOUR GROWTH HORMONE USAGE! These episodes are so much fun for me to record so please, if you have another roundtable idea, reach out to one of us! And be sure to be following both of these guys at the links below!

www.teamevilgsp.com

www.theperformancevibe.com 

The audio version of this podcast will be available on iTunes and Libysn (Beast Fitness radio) and the video can be found at www.vimeo.com/theprepcoach

Episode 331 has Mike Arnold and myself getting caught up on life and then talking about Emodin and DNP! This was a super fun podcast to record because the entire protonophore uncoupler family is one of my passions to discuss!

Episode 330 has Andrew Triana and myself looking at REAL TIME factors that effect muscle growth and take things from a completely different angle, STILL building upon our initial episodes with a bit more application now!