Episode 215 is your complete guide to GABA! Before you start supplementing with GABA, you really should understand its relation to glutamate in the body. Even further more, I dig into the real health benefits and why people should and SHOULD NOT be taking it! As always, references down below for anyone wanting to learn more!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526718/
https://www.ncbi.nlm.nih.gov/pubmed/25804042
https://www.ncbi.nlm.nih.gov/books/NBK28027/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1760744/
https://www.sciencedirect.com/science/article/pii/S1053811905001060
https://www.sciencedirect.com/science/article/pii/S030439401630547X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153004/
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Episode 214 is another information backed episode with Mike Arnold! We discussed dosing testosterone 10mgs per day, all about injectable helios, overall thoughts on intraworkout nutrition in regards to protein/amino acids, and anamorelin! As always support Mike at the following links!
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Episode 212 is probably the ONLY podcast, video, audio, whatever that covers IGF-1 in depth like Mike Arnold and I do in here! Things that people arent talking about and SHOULD, things that people shouldn't waste their money on, everything IGF-1 related is covered in this episode!
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Episode 211 addresses a question that I've been getting bombarded with lately and that is HOW TO LOWER HIGH GLUCOSE LEVELS. Hopefully this is the last podcast I have to talk about this on because I've made a few specific guides JUST on glucose levels. But as always I LOVE answering your questions so please take notes and remember that your situation IS SPECIFIC and your diagnosis and treatment will differ from your buddies at the gym. Enjoy the episode!
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Episode 210 brings up a pretty common question that gets asked all the time...GLUTATHIONE supplementation! Is it worth it? Does injectable work better than oral? What benefits does it have? We go into all that and more in this episode! Then in the second portion, we cover insulin and GDA use for absolute beginners so you can understand the basics on how to apply it for natural/enhanced male or female competitors!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/14555227
https://www.ncbi.nlm.nih.gov/pubmed/2065663/
https://www.ncbi.nlm.nih.gov/pubmed/10880854
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944065/
https://www.ncbi.nlm.nih.gov/pubmed/26461335
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004871
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Episode 209 is the 2nd Q&A episode with Mike Arnold! In this episode we cover the safest possible cycle for someone wanting to use slightly more than just trt, our favorite stimulant and non stimulant based fat loss supplements, how to correct elbow pain from overuse, and EVERYTHING about Injectable SR9009 from its potential benefits to how to dose it properly. As always, please support Mike at the links below!
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Episode 208 is an all encompassing guide on CBD oil! After seeing a few hundred results of people personally using CBD, I felt it was time to make an updated guide with what the literature says, as well as the actual results from application. On top of that, I FINALLY HAVE AN APPAREL STORE open for The Prep Coach clothing! Its the same great quality as the previous launch but cheaper and available to purchase anytime! Check it out at https://teespring.com/stores/the-prep-coach-apparel
And for those of you that like reading research, here's some of the highlighted pieces of literature from this episode!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/22625422
https://www.ncbi.nlm.nih.gov/pubmed/22585736
https://www.ncbi.nlm.nih.gov/pubmed/22729452
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/
https://www.ncbi.nlm.nih.gov/pubmed/21566064/
https://www.ncbi.nlm.nih.gov/pubmed/16728591/
https://www.ncbi.nlm.nih.gov/pubmed/16698671
https://www.ncbi.nlm.nih.gov/pubmed/22670794
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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HAPPY NEW YEAR EVERYONE! Episode 207 starts off 2019 with Mike Arnold coming on for his weekly episode! Today, we did an open Q&A and answered every question from tren VS trestolone to thoughts on fortitude training to GH and Slin use in offseason/prep AND MORE! Support the podcast and Mike at the following links!
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ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
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Email: alex@theprepcoach.com
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