Episode 198 is all about correcting your lipid panel! After my IG post on correcting lipids got such a great response and dozens of follow up questions, I decided to put even more information out there for you guys as you can correct your panel through multiple different mechanisms! Inhibiting cholesterol production, inhibiting the absorption of lipids, inhibiting oxidation, and improving your lipid panel as a whole! As always I want to thank you guys for the support! iTunes downloads have gone through the roof and the follow up questions are beyond welcomed! Keep sharing this podcast with your friends and online and I'll keep producing the content!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/12915429
https://www.ncbi.nlm.nih.gov/pubmed/21233620
https://www.ncbi.nlm.nih.gov/pubmed/17413118
https://www.ncbi.nlm.nih.gov/pubmed/18692849
https://www.ncbi.nlm.nih.gov/pubmed/21164548
https://www.ncbi.nlm.nih.gov/pubmed/11378535
https://www.ncbi.nlm.nih.gov/pubmed/17825498
https://www.ncbi.nlm.nih.gov/pubmed/17651077
https://www.ncbi.nlm.nih.gov/pubmed/19233493
https://www.ncbi.nlm.nih.gov/pubmed/19609891
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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Episode 197 talks about a fat wasting protocol that I've used in the past for people that respond very well to higher fat diets! BUT before we talk about that I wanted to give you my thoughts on PRIMO VS MASTERON as its been a question some of my clients have had lately! As always PLEASE READ THE RESEARCH BELOW FOR YOURSELF! Understand what I'm talking about before you actually apply anything.
Alpha-Cyclodextrin REFERENCES
Buckley JD, Thorp AA, Murphy KJ, Howe PR. Dose-dependent inhibition of the post-prandial glycaemic response to a standard carbohydrate meal following incorporation of alpha-cyclodextrin. Ann Nutr Metab. 2006;50(2):108-14.
Suzuki M, Sato A. Nutritional significance of cyclodextrins: indigestibility and hypolipemic effect of alpha-cyclodextrin . J Nutr Sci Vitaminol (Tokyo). 1985 Apr;31(2):209-23.
Jen KL, Grunberger G, Artiss JD. On the binding ratio of alpha-cyclodextrin to dietary fat in humans. Nutrition and Dietary Supplements. 2013;(5):9-15.
Wagner EM, Jen KL, Artiss JD, Remaley AT. Dietary alpha-cyclodextrin lowers low-density lipoprotein cholesterol and alters plasma fatty acid profile in low-density lipoprotein receptor knockout mice on a high-fat diet. Metabolism. 2008 Aug;57(8):1046-51.
Gallaher DD, Gallaher CM, Plank DW. Alpha-Cyclodextrin selectively increases fecal excretion of saturated fats. FASEB J. 2007;21(701):2.
Artiss JD, Brogan K, Brucal M, Moghaddam M, Jen KL. The effects of a new soluble dietary fiber on weight gain and selected blood parameters in rats. Metabolism. 2006 Feb;55(2):195-202.
Grunberger G, Jen KL, Artiss JD. The benefits of early intervention in obese diabetic patients with FBCx: a new dietary fibre. Diabetes Metab Res Rev. 2007 Jan;23(1):56-62.
Comerford KB, Artiss JD, Jen KL, Karakas SE. The beneficial effects of alpha-cyclodextrin on blood lipids and weight loss in healthy humans. Obesity (Silver Spring). 2011 Jun;19(6):1200-4.
Mortensen LS, Thomsen C, Hermansen K. Effects of different protein sources on plasminogen inhibitor-1 and factor VII coagulant activity added to a fat-rich meal in type 2 diabetes. Rev Diabet Stud. 2010 Fall;7(3):233-40.
Peddie MC, Rehrer NJ, Perry TL. Physical activity and postprandial lipidemia: are energy expenditure and lipoprotein lipase activity the real modulators of the positive effect? Prog Lipid Res. 2012 Jan;51(1):11-22.
Tanaci N, Ertugrul DT, Sahin M, et al. Postprandial lipemia as a risk factor for cardiovascular disease in patients with hypothyroidism. Endocrine . 2006 Jun;29(3):451-6.
Jarosz PA, Fletcher E, Elserafy E, Artiss JD, Jen KL. The effect of alpha-cyclodextrin on postprandial lipid and glycemic responses to a fat-containing meal. Metabolism. 2013 Oct;62(10):1443-7.
Jouni ZE, Zamora J, Snyder M, Montfort WR, Weichsel A, Wells MA. a-Cyclodextrin extracts diacylglycerol from insect high density lipoproteins. J Lipid Res. 2000;41:933-9.
L-CARNITINE REFERENCES
1. https://www.ncbi.nlm.nih.gov/pubmed/16368715
2. https://www.ncbi.nlm.nih.gov/pubmed/16984983
3. https://www.ncbi.nlm.nih.gov/pubmed/7987362
4. https://www.ncbi.nlm.nih.gov/pubmed/16826026
5. https://www.ncbi.nlm.nih.gov/pubmed/11880112
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 196 talks about the REAL science behind the carb and fat blockers used within ProjectAD/ADVantage's ProfessorNutz! I wanted to make sure this made sense to everyone so I broke it down into three main parts: the science portion, the application portion, and the common sense portion. PLEASE read the research yourself and reach out to me with your experience about the product! So far I've only heard good things!
REFERENCES
Buckley JD, Thorp AA, Murphy KJ, Howe PR. Dose-dependent inhibition of the post-prandial glycaemic response to a standard carbohydrate meal following incorporation of alpha-cyclodextrin. Ann Nutr Metab. 2006;50(2):108-14.
Suzuki M, Sato A. Nutritional significance of cyclodextrins: indigestibility and hypolipemic effect of alpha-cyclodextrin . J Nutr Sci Vitaminol (Tokyo). 1985 Apr;31(2):209-23.
Jen KL, Grunberger G, Artiss JD. On the binding ratio of alpha-cyclodextrin to dietary fat in humans. Nutrition and Dietary Supplements. 2013;(5):9-15.
Wagner EM, Jen KL, Artiss JD, Remaley AT. Dietary alpha-cyclodextrin lowers low-density lipoprotein cholesterol and alters plasma fatty acid profile in low-density lipoprotein receptor knockout mice on a high-fat diet. Metabolism. 2008 Aug;57(8):1046-51.
Gallaher DD, Gallaher CM, Plank DW. Alpha-Cyclodextrin selectively increases fecal excretion of saturated fats. FASEB J. 2007;21(701):2.
Artiss JD, Brogan K, Brucal M, Moghaddam M, Jen KL. The effects of a new soluble dietary fiber on weight gain and selected blood parameters in rats. Metabolism. 2006 Feb;55(2):195-202.
Grunberger G, Jen KL, Artiss JD. The benefits of early intervention in obese diabetic patients with FBCx: a new dietary fibre. Diabetes Metab Res Rev. 2007 Jan;23(1):56-62.
Comerford KB, Artiss JD, Jen KL, Karakas SE. The beneficial effects of alpha-cyclodextrin on blood lipids and weight loss in healthy humans. Obesity (Silver Spring). 2011 Jun;19(6):1200-4.
Mortensen LS, Thomsen C, Hermansen K. Effects of different protein sources on plasminogen inhibitor-1 and factor VII coagulant activity added to a fat-rich meal in type 2 diabetes. Rev Diabet Stud. 2010 Fall;7(3):233-40.
Peddie MC, Rehrer NJ, Perry TL. Physical activity and postprandial lipidemia: are energy expenditure and lipoprotein lipase activity the real modulators of the positive effect? Prog Lipid Res. 2012 Jan;51(1):11-22.
Tanaci N, Ertugrul DT, Sahin M, et al. Postprandial lipemia as a risk factor for cardiovascular disease in patients with hypothyroidism. Endocrine . 2006 Jun;29(3):451-6.
Jarosz PA, Fletcher E, Elserafy E, Artiss JD, Jen KL. The effect of alpha-cyclodextrin on postprandial lipid and glycemic responses to a fat-containing meal. Metabolism. 2013 Oct;62(10):1443-7.
Jouni ZE, Zamora J, Snyder M, Montfort WR, Weichsel A, Wells MA. a-Cyclodextrin extracts diacylglycerol from insect high density lipoproteins. J Lipid Res. 2000;41:933-9.
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 195 brings in something I think I've talked about before but never on this podcast and its a compound I like to call "Tren's Brother." This compound, I BELIEVE, was almost made to be utilized for anyone taking tren as it compliments it very well, may counteract some of the negative side effects, and has some other benefits to add to it!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 194 covers a LOT of information including: my current favorite joint health supplement, myoglobinuria and rhabdomyolysis, does growth hormone build muscle, and how to improve your insulin sensitivity and blood sugar levels! This is another jam packed episode because you guys keep sending your questions in! THANK YOU ALL for the questions, support, and tremendous feedback!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 193 welcomes Dave Tate to the podcast! Dave has been around the industry since the beginning and has thousands of articles, videos, and free content through EliteFTS! Dave was nice enough to come on the podcast and talk about how he made EliteFTS what it is today, his early years of training and nutrition, how he takes someone from the high intermediate level to the advanced pro level, and a whole lot more! Make sure you follow all the free content Dave puts out and support him at the links below!
https://www.facebook.com/Elitefts
https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw
https://www.instagram.com/elitefts/
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
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Email: alex@theprepcoach.com
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Episode 192 answers two questions which I thought warranted a full episode to cover! Those questions are recomping and base anabolics. Recomping wise, I'm very well known for my ability to recomp natural and enhanced athletes, both male and female. So I discussed why and how I recomp people and how it changes between natural and enhanced clients. Then, we end the episode talking about base anabolics! Test and Tren base have been getting a lot of hype lately but a lot of people dont understand why they're introduced to the market so I clarify those questions in here!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/15387474
https://www.ncbi.nlm.nih.gov/pubmed/19419661
https://www.ncbi.nlm.nih.gov/pubmed/15113737
https://www.ncbi.nlm.nih.gov/pubmed/7961258
https://www.ncbi.nlm.nih.gov/pubmed/15240648
https://www.ncbi.nlm.nih.gov/pubmed/17463294
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 191 welcomes Stephanie Romiszewski, Founder of Sleepyhead Clinic and Sleep Physiologist Specialist! Stephanie has one of the most impressive resumes you've probably ever heard of! From Harvard to NASA researching, she's done it all! Most of note, she has opened the Sleepyhead Clinic where she puts together effective science based approaches to treat ongoing sleep problems. We dove deep in sleep in this episode and hit on some amazing points! Be sure to support and follow Stephanie at the the links below to find out more!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
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Episode 190 is going into Reverse Dieting, Back Training, and Understanding Peri-Workout Nutrition Requirements! Lately the response from these educational segments have been so amazing, I'm going to do more of them and less interviews! Please keep these questions coming because this podcast is ALL about education and if I can answer the questions you guys have then it makes it even more fun for me! Still have a few guests lined up to come on but these episodes have been beyond fun for me so thank you guys for your support!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
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