Episode 172 welcomes on IFBB PRO Josh Wade! Ever since this guy turned pro he has become an instant likable pro because he's just a good guy that busts his ass and cares about his family! In this episode we talked a lot about his work ethic, his values and priorities, and obviously dug deeper into the bodybuilding side of things and working with John Meadows. This included topics such as:
Be sure to follow Josh and see all the amazing content he puts out at his instagram!
@ifbbprojoshwade
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 171 is a little catch up on some of the big things that happened in my life over the weekend as well as one of the most promising SARMs AUSRM-057! We also then move into my favorite essential oils to use for a diffuser or be applied transdermally. As always this episode is jam PACKED so be ready and enjoy!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 170 starts off with a little rant that I think everyone will benefit from! Well, I guess its not really a rant because I'm not mad or anything BUT I do go off on a tangent for a little bit haha! We then move into the GDA cheat sheet portion of the episode that covers all the major glucose management products on the market but now, I give you REAL WORLD DOSAGES AND APPLICATION. People dont understand that the dosages you see within a study is only HALF of the equation.
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 169 is another educational segment FILLED with knowledge! The episode is opened up talking about the REAL benefits of Hawthorne Berry (which goes far beyond just blood pressure management) before moving in follistatin, vitamins to avoid, berberine, and MORE! Get the notepad, listen, and enjoy!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Special thank you to Mike Israetel and the entire Juggernaut Training Team for allowing me to make this episode possible! This is the complete hypertrophy guide made by the Juggernaut Team that has a specific breakdown for every muscle group in terms of MV/MEV/MAV/MRV, exercise selection, rep ranges, and more! Be sure to support them and check them out at:
https://www.youtube.com/channel/UCxEV58PJpZhoYN3L35_48Pg
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
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Matt Jansen joined BFR today to talk to us about his previous contest prep! It was nice hearing more about Matt's introduction to bodybuilding and coaching as well as hear about how this prep differed from previous ones! Not only that, but we discussed his future plans, CAMP JANSEN, Chik-Fila, increasing protein during a prep, extended refeeds, his favorite dessert, and MORE! Check out Matt at the following links!
https://www.instagram.com/mattjansen8/
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
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Such an epic opportunity to be able to talk about some of the unknown details behind GH, IGF1, and Insulin with experts in the field that are involved in the formulating, manufacturing, and production of these compounds! Due to the nature of the subject matter, we had to do things a little differently than we normally do here at BFR but the education aspect is still the top priority! This is going to be a new series on this podcast that will continue until ever question on GH, IGF1, and Insulin will be answered!
REFERENCES
http://ncbi.nlm.nih.gov/pubmed/8853443
https://www.ncbi.nlm.nih.gov/pubmed/15701568
https://www.ncbi.nlm.nih.gov/pubmed/8853443
https://www.ncbi.nlm.nih.gov/pubmed/16624605
https://www.ncbi.nlm.nih.gov/pubmed/17199714
https://www.ncbi.nlm.nih.gov/pubmed/18567600
https://www.ncbi.nlm.nih.gov/pubmed/16621899
https://onlinelibrary.wiley.com/doi/10.1002/cne.20088
https://www.ncbi.nlm.nih.gov/pubmed/17989207
https://www.ncbi.nlm.nih.gov/pubmed/28116872
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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