Back with another Listener Q&A episode! I had to cut this one short but was sure to pack in enough information to keep you guys satisfied for now! We covered everything from Listener Q&A: Exertion Load Theory, Collagen Supplements, Thyroid Supplements, Calculating Volume for Quads and Hamstrings, and even MORE in the episode! As always be sure to share this podcast with your friends and keep submitting those amazing questions!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Over the past few months I've been working with a lot of diabetic clients and bodybuilders that simply have extremely high glucose levels...and I've learned quite a bit during this time period! After I began correcting a lot of poor glucose levels, I realized it could be caused by a lot more than JUST poor nutrition...and adding in a simple GDA doesnt always fix the problem. Chronic inflammation, excessive oxidative damage, AGEs, vitamin deficiencies, and MORE COULD BE CAUSING YOUR HIGH GLUCOSE LEVELS. I dive into each topic and talk about how to combat those issues in this episode!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920582/
https://www.ncbi.nlm.nih.gov/pubmed/17261891
https://www.ncbi.nlm.nih.gov/pubmed/25317247
https://www.ncbi.nlm.nih.gov/pubmed/20046768
https://www.ncbi.nlm.nih.gov/pubmed/17713401
https://www.ncbi.nlm.nih.gov/pubmed/25523370
https://www.ncbi.nlm.nih.gov/pubmed/10595592
https://www.ncbi.nlm.nih.gov/pubmed/23395866
https://www.ncbi.nlm.nih.gov/pubmed/18358253
https://www.ncbi.nlm.nih.gov/pubmed/24116330
https://www.ncbi.nlm.nih.gov/pubmed/18473286
https://www.ncbi.nlm.nih.gov/pubmed/16435884
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
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Another jam packed educational segment for you guys covering three extremely different topics! First we discuss Glutamine and Bovine Colostrum as a follow up to my previous conversation with Holistic Nutritionist Colleen! I was sure to include specific dosages and timing as I realized we cut that portion a little short. We then move into my personal thoughts on why deloads should NOT be set in stone but undulated and based on the individual. Finally, we conclude with some random thoughts on androgens, androgen receptors, and their potential fat loss effects! So sit back, relax, and lets learn!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
This episode was one of the most fun to record because my guest was such a happy, positive, and PASSIONATE person! This episode I was joined by Colleen Rempel who has a BSc in Human Nutritional Sciences and is a Certified Holistic Nutritionist (CHN.) Colleen digs deep into the gut microbiome, the gut-brain connection, probiotics, probiotics, digestive enzymes, common digestive disorders, how we can improve our gut health and even MORE! Be sure to follow Colleen at the below links!
@colleenrempel
@nutrition.winnipeg
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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This listener Q&A turned out to be the BEST ONE YET! Not only did we have a bunch of questions but had a decent amount of variety as well! For future Q&A episodes, make sure your signing up over at our free forum www.theprepcoachforum.com
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
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We're back with another educational segment of BEAST FITNESS RADIO and we're covering a Basic Overview on Peptides & Lowering Cortisol Levels! In the first portion we go over the basics on GHRPs, GHRHs, secretagogues, and IGF analogues! Then, moving into the second portion, we discuss just how bad chronically elevated levels of cortisol are and one very simply supplement you can add that can make a huge difference!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/14706221
https://www.ncbi.nlm.nih.gov/pubmed/22429748
https://www.ncbi.nlm.nih.gov/pubmed/20739384
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895700/
https://www.jstage.jst.go.jp/article/jcam/5/3/5_3_163/_article
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
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Truly a hidden gem in this industry! Stephen Cassidy from Evalution Coaching was kind enough to come on this podcast and talk about topics that are very relevant within our industry. We discussed a lot about his background and experience in the industry, as well as some GEAR talk, followed up with BALANCING life and your fitness goals. We covered a lot of practical application and really tried to hit home the fact that bastardizing compounds or even generalizing them is not helping anyone. Follow and show your support for Stephen at the following links!
https://www.instagram.com/evalutioncoaching/
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
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VIMEO: www.vimeo.com/theprepcoach
https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.1939-4640.2003.tb02739.x
https://www.ncbi.nlm.nih.gov/m/pubmed/13162731/
https://www.ncbi.nlm.nih.gov/pubmed/9329378
https://www.ncbi.nlm.nih.gov/pubmed/8473416
https://www.ncbi.nlm.nih.gov/pubmed/9103484
https://academic.oup.com/jcem/article-abstract/53/2/258/2677511?redirectedFrom=fulltext
https://link.springer.com/article/10.2165/00007256-200535040-00004
https://www.ncbi.nlm.nih.gov/pubmed/15219414
https://www.ncbi.nlm.nih.gov/pubmed/16826026
https://www.ncbi.nlm.nih.gov/pubmed/16997353
https://www.ncbi.nlm.nih.gov/pubmed/17553164
https://www.sciencedirect.com/science/article/pii/S1567576904001924
https://www.ncbi.nlm.nih.gov/pubmed/23136995
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
https://www.ncbi.nlm.nih.gov/pubmed/7665416
https://www.ncbi.nlm.nih.gov/pubmed/22289911
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-17
https://www.ncbi.nlm.nih.gov/pubmed/16051622
https://www.ncbi.nlm.nih.gov/pubmed/18032468
https://www.ncbi.nlm.nih.gov/pubmed/16988909
https://www.ncbi.nlm.nih.gov/pubmed/3313617
https://www.ncbi.nlm.nih.gov/pubmed/2318087
https://www.ncbi.nlm.nih.gov/pubmed/10664095
https://www.ncbi.nlm.nih.gov/pubmed/15798080
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach