ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
Beyond happy that IFBB PRO Antoine Vaillant & Coach Dorian Hamilton made time to come on BEAST FITNESS RADIO and help get some good education out to you guys! We discuss everything that has gotten them to this point in their careers as well as Antoine's current prep and what they're doing nutritionally under the guidance of Dorian Hamilton! Even more so, we go into both of their current training and nutritional approaches before ending with our listener Q&A!
LISTENER Q&A from IG
...and MORE! Support both of this great guys by following them and checking out their links below!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
You read that right! ANOTHER GUIDE! Ideally, I'd like to get to the point where there is a basic guide on EVERYTHING physique enhancement/fitness wise so that any beginner can listen, learn, and apply! In this episode, we look at joint health! And more specifically, which supplements are going to actually help to keep your joints healthy! The better your joint integrity is, the less you chance injury, and the more you can be in the gym making progress! I covered the 6 main supplements that I feel have the most research and application behind them and discuss practical application!
As always if you enjoy this podcast, please leave a review on iTunes or even just share it with a friend! And stay tuned because I have about 5 guests planned to come on this month that EVERYONE knows and we can all continuously learn from!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
Ginger root health benefits are extremely well known! But what other things does it have the potential for? YOU'RE ABOUT TO FIND OUT! Then we move into a peptide recomping protocol that I've utilized with dozens of clients with tremendous success! I break down every product, timing, dosage, periods on VS off, SI's, and a whole lot more! As always share this podcast with your friends and message me with any questions you may have! I'd love to make your question into an educational segment!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
The bi-monthly Q&A episode is here! This one was filled with questions ALL OVER THE PLACE! Human Breast Milk is Anabolic?!, Compounds for Joint Pain, DNP Curing Cancer?, Daily Cell Swelling! We had a TON of great questions come in from InstaGram and FaceBook! To those of you who have been sharing the podcast, THANK YOU! Its reaching new viewers every episode and truly means a lot! Please continue to share this podcast and if you have any topics you want covered OR any specific guests you want to hear from, please reach out to me!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/11871126
https://www.ncbi.nlm.nih.gov/pubmed/11843040
https://www.ncbi.nlm.nih.gov/pubmed/11810493
https://www.ncbi.nlm.nih.gov/pubmed/11454717
https://link.springer.com/article/10.1007/s007750000153
https://www.ncbi.nlm.nih.gov/pubmed/10100755
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA
Supplements on supplements on supplements OH MY! :) This episode we discuss a listener question and fully break down DIM and how its beneficial for males and females. Then, transition into discussing my thoughts on GDA usage peri-workout. We then wrap up with GDA WARS!!! People have really been interested in this and so I decided to conduct an experiment on myself to see which is better...my all time favorite MATADOR, or this new GDA on the market ADAPT which has had people talking...listen to the episode and remember, stay positive and happy!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA