You've watched his YouTube videos! You've covered your ears waiting for his shouts of "BOOM"! Its Marc THE MACHINE Lobliner! This was easily one of my favorite episodes ever recorded because Marc is such a great guy and we clicked so well! We opened the episode talking about Marc's start in the industry, where he is now, what got him there, and A LOT of positivity and bullshitting! 

We then covered the TOPIC OF THE DAY: Starting a Supplement Company from the ground up including:

1. Initial costs
2. Manufacturing
3. DSHEA
4. Labeling
5. 3rd party lab testing
6. NSF/GMP assurances  
7. Everyone is getting into the supplement industry so how the hell do you stand out? Purely name recognition, etc.
8. Legality?

After that, we went into the questions you guys sent me via Instagram!

1. Strategy to keep improving weak body parts
2. Best tip to expand your fitness business whether it be supplement company, apparel company, etc.
3. Favorite food to eat
4. Top supplements for any bodybuilder that has his training and nutrition in check and wants to get that extra 1% increase in health and performance
5. Future plans/new releases with MTS?
6. Future plans/new releases with your other companies that youre really excited about?
7. Coolest IFBB PRO you ever met in person
8. I know your not a huge fan of IFBB bodybuilding anymore but if you could chose 1 person other than Phil to win the Olympia, who would you want to win it and why?
9. Mixing boxing and training

Marc is a truly top notch guy! Make sure to support him and follow him at the following links!

www.marclobliner.com

www.tigerfitness.com 

www.YouTube.com/TigerFitness

@marclobliner

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

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ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

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YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

After many requests, its here! The beginner's guide to SARMs! There is a lot of bad information out there on SARMs and also a lot of confusion...hell, they havent been around long enough for us to know everything! BUT, I wanted to make this beginner's guide to SARMs simply to help you guys understand their place, know their potential side effects, use ACTUAL dosages that work and not bullshit spread online, and much more!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602589/

https://www.ncbi.nlm.nih.gov/pubmed/15994457

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048897/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910424/

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/24428527

https://www.ncbi.nlm.nih.gov/pubmed/28974548

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

 •••SUPPORT OUR SPONSOR•••

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•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

http://beastfitnessradio.libsyn.com

THANK YOU GUYS FOR ALL THE GREAT QUESTIONS! I did have to limit it to make sure I did do any repeat questions or ones that I feel I've covered multiple times so these should be newer questions that I havent talked about in depth before! The topics touched on just about every subject and I tried to give different view points that I havent in the past. Since this Q&A went over so well, let me know if you want me to do these more often! As always thanks for your support!

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

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https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

http://beastfitnessradio.libsyn.com

Today we're looking at Overlooked/Unknown Fat Loss Supplements! There are 2 in particular that I NEVER see anyone talking about! I wanted to bring these 2 to light because they are so affordable and effective its pretty insane more people are utilizing them! For people that are inclined to read more on these supplements, check out some of the links below and as always thanks for your support! 

REFERENCES

https://link.springer.com/article/10.1007%2FBF01025488

https://www.ncbi.nlm.nih.gov/pubmed/22172554

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/

https://www.ncbi.nlm.nih.gov/pubmed/24290594

https://www.ncbi.nlm.nih.gov/pubmed/22889874

https://www.ncbi.nlm.nih.gov/pubmed/26987354

https://www.ncbi.nlm.nih.gov/pubmed/8333512

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

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•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

It was such an honor to have NPC Women's Physique Competitor & Coach Cory McNamara on the podcast to discuss female competitors as a whole! We talked about her past, how she delt with injuries, how she trains and competes being a single mother, and woven into the discussion is some invaluable information for all female competitors and coaches! Then in our Q&A portion we covered:

1. Competing as a single mom

2. Best supplements for female athletes

3. How to bring up Lagging Glutes

4. How low her calories got and how high her cardio was to get truly stage lean

5. Changes to make for females during their period

Cory is such a great person and truly cares! Go check her out and support her at the following links!

https://www.instagram.com/corry_mac_rise/?hl=en

corry@riseathleticperformance.com

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

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www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Educational segment #38 starts off with...your favorite...ANOTHER COMPLETE GUIDE! This guide is how to manage your blood sugar levels via diet, training, supplementation, other lifestyle factors, and all for natural and enhanced athletes! EVERY HUMAN BEING ALIVE SHOULD BE MANAGING THEIR BLOOD SUGAR LEVELS. High blood sugars are one of the many major causes of the high disease rate in our world today. Then, in part two, I cover ProjectAD's BULLDOZE product in depth! This is their "GROW WHILE YOU SLEEP" formula and it stands out among many others in its category for good reason!

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 •••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

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https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

It was SUCH a blast catching up with someone who I consider a good friend of mine, IFPA PRO and Prep Coach RJ Perkins! RJ has over a decade of experience, has worked with multiple supplement companies, and has a lot of insight into bodybuilding as a whole! We talked about Hypertrophic Rep Ranges and Specificity of training...WITH COMMON SENSE! We went beyond what literature says and made sure to hit home with the TRIAL AND ERROR message that seems to be lost on many today. We concluded with a tremendous Q&A including:

LISTENER Q&A from IG

1. Programming for a Beginner 
2. Finding your sweet spot for frequency/volume/intensity/recovery
3. How has your ideology on those principles changed throughout your career?
4. Techniques to bring up lagging arms
5. Peaking
6. Top 3 muscle building supplements for naturals
7. Diet
8. Programming for Strength
9. Protein intake and distribution.
10. Bringing up Weak Legs for Intermediates 

Support RJ and see what else he has to offer at the following links!

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

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www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Bring out those notepads and begin writing away because its another EDUCATIONAL SEGMENT OF BEAST FITNESS RADIO! Due to popular request I open up the first portion discussing the differences between Increlex and IGF-LR3 as well as talk about real world application and results! Then, we move into some health talk! Mainly looking at blood clot prevention as well as discussing how to prevent any of these issues that may arise! If you have any specific topics you want covered in these segments, please just reach out and ask! I have a long list of questions from you guys but I'm slowly getting through them! As always, thanks for your support and stay positive!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18567600

http://ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/20180768

https://www.ncbi.nlm.nih.gov/pubmed/21873708

https://www.ncbi.nlm.nih.gov/pubmed/26453464

https://www.ncbi.nlm.nih.gov/pubmed/19476975

https://www.ncbi.nlm.nih.gov/pubmed/16923216

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

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(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

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https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com