For the first time on BFR, we had a top level USAPL Powerlifter come on and discuss the finer points of powerlifting training programming! Derek Charlebois came on and ran us through how to look at powerlifting programming from a beginner, intermediate, and advanced viewpoint. Check out his website at PR-breaker.com!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
This week on BFR, we have one of UK's best bodybuilders Jordan Peters on to discuss the mental aspect of bodybuilding! We covered mentality during the offseason, contest prep, what mindset you need to have going into the gym, and on pharmacology. Support Jordan by checking out his website www.trainedbyjp.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
Taking a look at a different side of bodybuilding, we had 4x Natural Pro Bodybuilder Jeremy Goldizen come on the show to discuss some details of what its like to get into the protein bar/brownie business as well as show promoting! Check out Jeremy at www.buffbrownies.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!