Hope everyone had a Merry Christmas!!! Now, its time to get back to learning ;) In this education segment, I cover Injectable L-Carnitine and its potential beneficial effects on Androgen Receptor Density and accelerated fat loss. Then in part two, Austin covers all things RECOVERY! Given that Christmas just ended, its a great time to learn when to push and when to pull back
L-CARNITINE REFERENCES
1. https://www.ncbi.nlm.nih.gov/pubmed/16368715
2. https://www.ncbi.nlm.nih.gov/pubmed/16984983
3. https://www.ncbi.nlm.nih.gov/pubmed/7987362
4. https://www.ncbi.nlm.nih.gov/pubmed/16826026
5. https://www.ncbi.nlm.nih.gov/pubmed/11880112
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
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(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Beast Fitness Radio is back with another LISTENER Q&A! We're going to try and do these Q&As 1x per month so keep an eye out for our posts when we do them! In this episode we talked about 6 Week Blasts w/ 4 Week Cruises, Eating in the Middle of the Night, How Long Before Dropping an Exercise, and more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another segment packed full of info!!! In the first segment, I covered a question asked by a great friend on mine which was about the interactions between THC, Ghrelin, and Growth Hormone. Then in part two, Austin covers an entire Q&A on Lab Work! As always get your notebooks and pens out because we cover A LOT of information in a pretty short amount of time!
THC, Ghrelin, & GH References
1. https://www.ncbi.nlm.nih.gov/pubmed/3016764
2. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001797
3. https://www.ncbi.nlm.nih.gov/pubmed/3016764
4. https://www.ncbi.nlm.nih.gov/pubmed/1211384
5. https://www.ncbi.nlm.nih.gov/pubmed/2560514
6. https://www.ncbi.nlm.nih.gov/pubmed/24969296
7. https://www.ncbi.nlm.nih.gov/pubmed/19345076
8. http://www.ncbi.nlm.nih.gov/pubmed/15815632
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
WOW was this a good one!!! Austin and myself got to virtually sit down and talk with Jason Dhir the CEO and Founder of Ultra Human! Their nootropic product "THE DAVINCI" pretty much shits on 99% of the nootropic products on the market and I for one am going to be placing an order of the next few days. We discussed the product itself, nootropics as a whole, other products on the market and why the majority are inferior, sourcing for raw materials, and a lot more on the back end of things that, unless your a supplement owner yourself, probably have very little knowledge on. This had to have been one of my favorite episodes to record yet because Jason shares the same mentality as Austin and myself! He was even nice enough to give our viewers a discount code that will be up indefinitely!
BFR10: for 10% off any purchase over $44.95 (no samples)
BFR20: for 20% off any purchase (includes samples)
Check out Jason and the Ultra Human company at the links below!
https://www.instagram.com/theultrahuman/
https://www.instagram.com/jasondhir/
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In the newest education segment, I cover the Health Benefits of Astaxanthin that are extremely extensive given its one of the better anti-oxidants and anti-inflammatories out there! Then in the second portion, Austin covers everything from Increasing metabolism and calorie intake of non competitor, Which macros to adjust first and why, When to reduce cardio and increase training intensity, Increasing calories/LBM from a sub optimal starting point, and more!
Astaxanthin References
https://www.ncbi.nlm.nih.gov/pubmed/22072378
https://www.ncbi.nlm.nih.gov/pubmed/21480416
https://www.ncbi.nlm.nih.gov/pubmed/21964877
https://www.ncbi.nlm.nih.gov/pubmed/18082622
https://www.ncbi.nlm.nih.gov/pubmed/18700016
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
We had such a blast recording with one of the NEWEST IFBB PROs to join the ranks, Lloyd Herford! We talked about Lloyd's introduction into prep coaching, the start of opening his own gym, his extended offseason and what he specifically did to bring up his legs, and the prep/show day that led him to winning his IFBB PRO card! Lloyd is a tremendous guy that has a lot to offer! Follow him here:
https://www.instagram.com/herford_rise/
https://www.facebook.com/RISEAthleticPerformance/
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In this newest educational segment, I open up the episode covering all things CoQ10 and its interaction with heart health, lipid health, dosage, best form to take, what the science says, etc. (Also I misspoke on the glucose interaction segment...there IS some literature showing some merit but in application I havent seen enough to be convinced yet.) Then in the second half Austin covers all things offseason including Off-season bodyfat, How much and when to pull back, Calorie dense foods, How fast to reverse diet, Free meals in the off-season, Force feeding, Food intolerances, Excessive fat intake, and Training frequency.
CoQ10 References
1. http://journals.plos.org/plosone/doi?id=10.1371/journal.pone.0170172
2. https://academic.oup.com/eurheartj
3. https://www.ncbi.nlm.nih.gov/pubmed/19644406
4. https://www.ncbi.nlm.nih.gov/pubmed/25386668
5. https://www.ncbi.nlm.nih.gov/pubmed/20136457
6. https://www.ncbi.nlm.nih.gov/pubmed/22532869
7. https://www.ncbi.nlm.nih.gov/pubmed/21388622
8. https://www.ncbi.nlm.nih.gov/pubmed/21180141
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
As we always do, we LOVE bringing on the owners of any company that sponsors our podcast so you guys get to know the people behind the product! We talked with Kyle, the owner of Black Grizzly TUDCA about how the company got started, why everyone should be supplementing with TUDCA, future plans, and some of the back end side of supplement manufacturing.
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Beast Fitness Radio welcomes Mr. Peptides to the podcast as our newest sponsor! In that spirit, I thought it would be a good idea to cover a peptide that I never see people talk about...AICAR! Then in Austin's Q&A he covers Lifestyle Productivity Stress Sleep and Other Hippie Shit!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
We had a guest all lined up and they he didnt show up...so...we decided to just bullshit for this episode! You can see now why we need time limits on episodes because our random thoughts can go on FOREVER! We even covered some pretty interesting topics from a few different points of view including: growing leaner, strength levels, progressive overload, contractile rates, and a whole lot more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another educational segment FILLED with knowledge! I covered how we actually CAN spot reduce fat and Austin cover's his traditional Q&A for all things contest prep including: Working through less than optimal situations, Common peaking problems, Water drop without diuretics, Carb load without spilling, Tracking progress, Keto prep and show week loading, Digestive issues closer to showtime, and the Drying out process.
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Time for another listener Q&A! Thanks for all the submissions as always! We were able to cover some great content in this episode including: Cruising with Compounds Other than Test, Rebounding Post Show with GH+Insulin, Insulin Responses & Fasted Cardio, Training with both High Intensity and High Volume, and a whole lot more! If we missed your question be sure to stick around for future Q&As and we'll be sure to get to them!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
On our newest educational segment I open up with the science behind Cissus Quadrangularis (and yes I mess up how to say it multiple times.) Then in the second portion, Austin covers Back pain, Chiropractic efficacy, Rest pause training, Landmine T Bar rows, and Supplements for cardiovascular health. As always we hope you guys enjoy and learn something educational to help with your physique enhancement and health improvement goals!
***REFERENCES FOR CISSUS PORTION***
https://www.ncbi.nlm.nih.gov/pubmed/14112159
https://www.ncbi.nlm.nih.gov/pubmed/22902249
https://www.ncbi.nlm.nih.gov/pubmed/12935320
https://www.ncbi.nlm.nih.gov/pubmed/18377661
https://www.ncbi.nlm.nih.gov/pubmed/17095173
https://www.ncbi.nlm.nih.gov/pubmed/14073618
https://www.ncbi.nlm.nih.gov/pubmed/21308732
https://www.ncbi.nlm.nih.gov/pubmed/19057968
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Back with more education! After doing more research on a supplement I already love, I figured I'd share some of the cool things I learned about it! That ingredient is Olive Leaf Extract that has a large amount of literature supporting its effectiveness! Then Austin covers his Q&A in part 2 including TRT, Traning music, Time off due to surgery, MK677, BFR Training, T1 diabetic bodybuilding, and Sleep: consistency vs time.
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
(BULK TUDCA) www.blackgrizzleytudca.com___use discount code “BFR25” for 25% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Austin and myself both posted up threads for this episode because we wanted to hear YOUR FEEDBACK. We had well over 3 dozen requests but sadly could only pick 1 topic each and, it had to be a topic we could discuss in depth and not simply a question. If we used your topic THANK YOU for your insight! If we didnt, we'll be doing more of these in the future so keep on asking! The first portion we covered our favorite nootropics and put together a guide on how to use them, when to use them, why to use them, how they are metabolized, half lives, etc. In the second portion we discussed hormone and mood disorders including basic hormone disorders and how they effect you, common bodybuilding disorders, is your OCD real or just bodybuilding related, and MORE!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
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•••FIND THE EPISODES•••
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Another educational segment is out for your listening pleasure ;) I cover the science behind STAMPEDE UNTAMED and Austin covers Holy Basil Extract, Localized IGF activity, IGF Binding Affinity, Insulin/GH timing, Best Quad and Hamstring Exercises, Big Fat Loss Goals, Fighting Ducks and Horses, Intra Workout Ingredients, and GH/Insulin Pulse Protocols.
As you can see this episode is JAMMED PACKED full of information! Enjoy the podcast and as always, please support our sponsors.
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In the latest episode of Beast Fitness Radio, long time prep coach Marty MEGA Macphee joined Austin and myself and we discussed how to create a sustainable career within the fitness industry. We already discussed basics on how to expand your coaching business in the past with John Gorman and now, we dug a little deeper into taking that career to the next level and making it a lifelong pursuit! Please go and support Marty! He has a lot to offer! https://www.megamarty.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another educational segment is out and ready for you guys to enjoy! In the first portion, I cover all things THEACRINE! Its becoming a pretty popular stimulant (for good reason) and I figured it would be good for you to understand exactly WHY its superior to standard stimulants. Then in second portion, Austin has his traditional Q&A where we covers everything from T3/T4/Clen During Prep, Fascia Stretching, Nutrient Timing Differences, Tren, and more!
References for Theacrine
https://www.ncbi.nlm.nih.gov/pubmed/12009315
https://www.ncbi.nlm.nih.gov/pubmed/22579816
https://www.ncbi.nlm.nih.gov/pubmed/17943563
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271659/
https://www.ncbi.nlm.nih.gov/pubmed/20227468
https://www.ncbi.nlm.nih.gov/pubmed/331090
https://www.ncbi.nlm.nih.gov/pubmed/23678853
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Ever wonder which supplements out there actually WORK to accelerate fat loss? Have you asked the question, how do these actually work in my body? Well if you have, you're going to LOVE this episode! Austin and myself covered just about every known and unknown fat loss supplement and compound and discussed through which pathways they actually work, practical application, and potential stacking options.
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
References for the MPS Section
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another new educational segment is out! In this first portion, I over Citrus Bergamot IN ALL ITS FORMS, its health benefits, dosages, and everything else you need to know about how cool of a supplement it is! Then Austin covers High Rep Work, Massages During Peak Week, IGF, and a whole lot more during his Q&A portion of the episode!!! Get a notepad out because its time to learn!!!
References for the Citrus Bergamot Section
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4702027/
2. https://www.ncbi.nlm.nih.gov/pubmed/18038978
3. https://www.ncbi.nlm.nih.gov/pubmed/19572741
4. https://www.ncbi.nlm.nih.gov/pubmed/18045389
5. https://www.ncbi.nlm.nih.gov/pubmed/18413898
6. http://pubs.acs.org/doi/abs/10.1021/np900096w
7. https://www.ncbi.nlm.nih.gov/pubmed/23600392
8. https://www.ncbi.nlm.nih.gov/pubmed/24099646
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Austin and myself were honored to have this legendary guest on the show today! You've seen his work numerous times in the Raising the Bar series, The Kai Greene series, and a whole lot more! He's the man with the voice of an angel...Mike Pulcinella! Show Mike your support by looking at everything he has to offer, follow him on his social media outlets, and stay tuned at the end to hear some charities that Mike is a part of!
http://www.mikepulcinella.com
https://www.facebook.com/mike.pulcinella.9
https://www.instagram.com/mikepulcinella/
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another education segment in the books! In this episode, I cover Choline nootropic supplementation and its many uses and potential benefits! Then in part 2 Austin covers favorite exercise for each muscle group, GDA timing, GH dose without insulin, Injectable carnitine, and more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
In this newest episode, Austin and myself cover a very popular topic currently circulating in the bodybuilding world of nutrition...FASTING! Even though its been around for thousands of years its apparently making a splash in the world again! We go over everything you need to know to decide if fasting is something you may need! The health benefits of fasting, the ergogenic potentials, when to fast, why you may or may not need to fast, its interaction with your gut micro biome and glucose levels, and a whole lot more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com