Austin and myself discuss common training mistakes made during contest prep as well as our 2016 Mr. Olympia Breakdown!
Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study
Lindy M. Rossow
Case study: Natural bodybuilding contest preparation.
Kistler BM1, Fitschen PJ, Ranadive SM, Fernhall B, Wilund KR.
http://www.ncbi.nlm.nih.gov/pubmed/24901578
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Eric R Helms, 1 Alan A Aragon,2 and Peter J Fitschen3
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
It was our pleasure to welcome Dr. Scott Stevenson on this episode and discuss growth hormone from an aspect not many look at it from. Please support Scott by going to his website at www.fortitudetraining.net
Seriously..buy everything he has :)
1. Baumann GP. Growth hormone isoforms. Growth Hormone & IGF Research 19: 333-340, 2009. /react-text http://www.sciencedirect.com/science/article/pii/S1096637409000549
react-text: 540
2. Jiang H, Wu SL, Karger BL, and Hancock WS. Mass spectrometric analysis of innovator, counterfeit, and follow‐on recombinant human growth hormone. Biotechnology progress 25: 207-218, 2009. /react-text
3. Dos Santos C, Essioux L, Teinturier C, Tauber M, Goffin V, and Bougneres P. A common polymorphism of the growth hormone receptor is associated with increased responsiveness to growth hormone. Nat Genet 36: 720-724, 2004. /react-text
4. Brooks AJ, and Waters MJ. The growth hormone receptor: mechanism of activation and clinical implications. Nature reviews Endocrinology 6: 515-525, 2010. /react-text
5. Seidel B, Glasow A, Schutt M, Kiess W, Wu Z, Strasburger CJ, and Kratzsch J. Association between the GH receptor/exon 3 genotype and the level of exon 3-positive GH-binding protein in human serum. Eur J Endocrinol 148: 317-324, 2003. /react-text
6. Okano M, Nishitani Y, Sato M, Ikekita A, and Kageyama S. Influence of intravenous administration of growth hormone releasing peptide-2 (GHRP-2) on detection of growth hormone doping: growth hormone isoform profiles in Japanese male subjects. Drug Test Anal 2: 548-556, 2010.
7. Renehan AG, Solomon M, Zwahlen M, Morjaria R, Whatmore A, Audí L, Binder G, Blum W, Bougnères P, Santos CD, Carrascosa A, Hokken-Koelega A, Jorge A, Mullis PE, Tauber M, Patel L, and Clayton PE. Growth Hormone Receptor Polymorphism and Growth Hormone Therapy Response in Children: A Bayesian Meta-Analysis. American journal of epidemiology 2012. /react-text http://aje.oxfordjournals.org/content/early/2012/04/09/aje.kwr408.abstract
http://forums.musculardevelopment.com/showthread.php/158000-All-About-mTORC-How-It-Triggers-Optimum-Muscle-Growth
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8