Learn all about Peak Week from 2 prep coaches that have done it HUNDREDS of times! Water, sodium, potassium, carbohydrates, fats, front loads, back loads, rapid back loads, show day, the final 24 hours, when to pull out certain chems, what chems to leave in, EVERYTHING is important and we covered just about everything!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
BS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
Learn all about the female side of physique enhancement in the second part of our episode! We received a massive amount of questions and went as in depth as possible in both!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
BS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8