In this episode, prep coaches Alex Kikel and Austin Stout answering listener's questions as it pertains to blood work!
-Cholesterol: How to increase HDL and lower LDL
-Iron: How to lower High Iron Levels
-Testosterone: How to increase low test levels
-Hematocrit: How to lower high HEMO levels
-Blood Glucose: How to lower high fasting blood glucose levels
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
BS, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
In this episode, prep coaches Alex Kikel and Austin Stout completely break down blood work for bodybuilders! We discuss why its important, what type of tests to get done, how to interpret your numbers, and how to correct poor blood results through nutrition, supplementation, and lifestyle adjustments! Be sure to take notes because this was 1 hour and 30 minutes of STRAIGHT information!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
BS, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
ABOUT ALEX KIKEL, Online Prep Coach
Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
BS, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT