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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: Page 1
Apr 15, 2019

Episode 236 addresses the question of why don't many bodybuilders eat fruit? From my observation, its really because of the misunderstanding of fructose...naturally occurring VS heavily processed fructose acts completely different within the body. So I wanted to take this time to address this question and hopefully make sure MORE people understand that fruit consumption should be a daily requirement FOR EVERY INDIVIDUAL ALIVE.

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18239583

https://www.ncbi.nlm.nih.gov/pubmed/11010932

https://www.ncbi.nlm.nih.gov/pubmed/15971409

https://www.ncbi.nlm.nih.gov/pubmed/12399260

https://www.ncbi.nlm.nih.gov/pubmed/17921361

 

 

 

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