Vitamin D Guide

Episode 229 talks about all things regarding Vitamin D! This is a vitamin that I would honestly classify as a super nutrient because of its numerous interactions in the body! Not only that but it plays a MASSIVE role in overall longevity markers including glucose levels, blood pressure, heart disease, arterial health, etc. PLEASE refer to the references below to learn more (and not just take my word for it!)

REFERENCES

1. https://academic.oup.com/ajcn/article/79/3/362/4690120?ijkey=d1349735a1bf5e1899458369092bf421bd19cee6&keytype2=tf_ipsecsha
2. https://www.ncbi.nlm.nih.gov/pubmed/16085158
3. http://www.biochemsoctrans.org/content/10/3/147
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389047/pdf/pnas00079-0112.pdf
5. https://www.ncbi.nlm.nih.gov/pubmed/11693961
6. https://www.nejm.org/doi/10.1056/NEJM199212033272305
7. http://press.endocrine.org/doi/full/10.1210/en.2010-1109
8. http://cebp.aacrjournals.org/content/13/9/1502.long
9. https://www.ncbi.nlm.nih.gov/pubmed/12814763
10. https://www.ncbi.nlm.nih.gov/pubmed/23700865
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/
12. http://care.diabetesjournals.org/content/28/12/2926.long
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728638/
14. https://www.ncbi.nlm.nih.gov/pubmed/17091124/
15. https://academic.oup.com/ajcn/article/87/4/1102S/4633488

 

 

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