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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Mar 22, 2019

Episode 229 talks about all things regarding Vitamin D! This is a vitamin that I would honestly classify as a super nutrient because of its numerous interactions in the body! Not only that but it plays a MASSIVE role in overall longevity markers including glucose levels, blood pressure, heart disease, arterial health, etc. PLEASE refer to the references below to learn more (and not just take my word for it!)

REFERENCES

  1. https://academic.oup.com/ajcn/article/79/3/362/4690120?ijkey=d1349735a1bf5e1899458369092bf421bd19cee6&keytype2=tf_ipsecsha
  2. https://www.ncbi.nlm.nih.gov/pubmed/16085158
  3. http://www.biochemsoctrans.org/content/10/3/147
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389047/pdf/pnas00079-0112.pdf
  5. https://www.ncbi.nlm.nih.gov/pubmed/11693961
  6. https://www.nejm.org/doi/10.1056/NEJM199212033272305
  7. http://press.endocrine.org/doi/full/10.1210/en.2010-1109
  8. http://cebp.aacrjournals.org/content/13/9/1502.long
  9. https://www.ncbi.nlm.nih.gov/pubmed/12814763
  10. https://www.ncbi.nlm.nih.gov/pubmed/23700865
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/
  12. http://care.diabetesjournals.org/content/28/12/2926.long
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728638/
  14. https://www.ncbi.nlm.nih.gov/pubmed/17091124/
  15. https://academic.oup.com/ajcn/article/87/4/1102S/4633488

 

 

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