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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Now displaying: Page 1
Sep 14, 2016

Austin and myself discuss common training mistakes made during contest prep as well as our 2016 Mr. Olympia Breakdown! 

 

Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study

Lindy M. Rossow

http://www.fitnessforlife.org/AcuCustom/Sitename/Documents/DocumentItem/18Rossow%2020120293_582-592_ej.pdf

 

 

Case study: Natural bodybuilding contest preparation.

Kistler BM1, Fitschen PJ, Ranadive SM, Fernhall B, Wilund KR.

http://www.ncbi.nlm.nih.gov/pubmed/24901578

 

 

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Eric R Helms, 1 Alan A Aragon,2 and Peter J Fitschen3

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

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