Episode 206 talks about what the real best body fat percentage is for the offseason! As you guys know, the answer is HIGHLY dependent on the individual so I broke down how to find your own "best" body fat percentage for you to grow at! We not only have to focus on performance in the offseason BUT we need to see where we feel the best and where our bloodwork is happy at as well...not to mention we have to be happy with our look! So listen and take notes so you can stop worrying about what all your friends are doing, and focus on what YOU should be doing.
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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