Episode 270 is the next portion of this segment where Andrew Triana and myself cover the basics on auto-regulation! Auto-regulation and the act of actually USING your biofeedback to dictate specific changes can amplify your progression to a staggering amount...but it does require MORE thought! So sit back and listen to us lay out the framework and considerations for auto-regulation! As always follow Andy at the links below!
https://www.instagram.com/andtriana/
https://www.instagram.com/theperformancevibe
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