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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Apr 11, 2019

Episode 235 goes into the differences between strength and hypertrophy adaptations to training! No matter what your goal is, no matter what other variables are at play, you NEED to know what your own personal goals are so you can write your own prescription based on your biological needs. Strength vs Hypertrophy training is no different. You need to implement, adapt, adjust, and monitor.

 

 

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