We had a guest all lined up and they he didnt show up...so...we decided to just bullshit for this episode! You can see now why we need time limits on episodes because our random thoughts can go on FOREVER! We even covered some pretty interesting topics from a few different points of view including: growing leaner, strength levels, progressive overload, contractile rates, and a whole lot more!
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ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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