Episode 201 talks about peaking a female figure competitor and pomegranate benefits! The biggest thing when peaking ANYONE is how drastically different each peak can be (not only person to person but week to week.) So, I wanted to bring extra information to the table and give you guys some food for thought when peaking yourself or your clients. Then we move into the health benefits of pomegranate and why I'm such a fan of it as a food and/or supplement!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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