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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: Page 6
Jan 16, 2018

More and more knowledge being dropped! In this latest episode I open up with how to chose your AI and then, stay tuned for the ending where I cover a little bit on MGF! In between, Austin covers everything from the Dawn Phenomenon, PDE 5 inhibitors and muscle growth, CBD Oil, Female fat loss, Training volume in prep, Elevating HDL, and MORE!

 

***AI/MGF REFERENCES***

https://clinicaltrials.gov/ct2/show/NCT00036270

https://www.ncbi.nlm.nih.gov/pubmed/14671195

https://www.ncbi.nlm.nih.gov/pubmed/15639680

https://www.arimidex.com/about/clinical-trial-results.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840678/

https://www.ncbi.nlm.nih.gov/pubmed/25997299

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 11, 2018

Another successful listener Q&A! We covered a lot of topics including ProjectAD's Fiber+ product, Blast/Cruising in a Surplus/Deficit, Programming, PNS Postworkout, EAAs VS Hydrolyzed Whey, Amino-Pulsing/Replacing Protein with EAAs, and MORE! We are going to keep doing this 1x per month so be sure to follow Austin and myself on Facebook and IG and be on the look out for these posts!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 9, 2018

What a jam packed episode!!! I open up and discuss about a supplement that I had little knowledge on up to a week or so ago and its a pretty cool hypertrophy and health aid that, I'll admit, I ordered to test it out and see what changes on my bloodwork and physique! Then we have Austin's Q&A and he goes fully in depth on the transitional period post show or post fat loss phase. It was a great listen because many people use this time to do one thing...GET FAT!!! So take notes and keep an open mind!

 

EMIQ REFERENCES

 

https://www.ncbi.nlm.nih.gov/pubmed/19952424
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0190-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775217/
https://www.ncbi.nlm.nih.gov/pubmed/17311968
https://www.ncbi.nlm.nih.gov/pubmed/19899776
https://www.ncbi.nlm.nih.gov/pubmed/21606866
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5581924/

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 4, 2018

Return guest and tremendous friend to the show, IFBB PRO and Prep Coach Jason Theobald joined us to talked about some often overlooked aspects and issues within our physique enhancement world: mainly hormonal down regulation and GI health restoration! These issues occur so often within our industry that they're often overlooked and undiagnosed OR misdiagnosed! So sit back and get ready to take notes because Jason ended up putting out a TON of guidelines to follow to aid in these issues and, of course, Austin and myself chimed in! Check out everything Jason has to offer including some of his newer supplements (Nuethix Formulations):

https://www.facebook.com/jason.theobald.37

http://www.scoobyprep.com

https://www.nattynutrition.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 2, 2018

Happy New Year everyone! The first Beast Fitness Radio episode of 2018 is here...and of course, it has to be an educational one ;) in part one I cover HGH Frag, how to use it, its pharmacokinetics, research behind it, and how to get the most out of it. Then in part two Austin covers Digestion in his Q&A including Extreme Gas While Bulking, Basic Supplements, Slow Digestion, Ox Bile and Probiotics, GERD with Hiatal Hernia, Constant state of fullness, and more!

 

HGH FRAG REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11146367

https://www.ncbi.nlm.nih.gov/pubmed/11713213

https://www.ncbi.nlm.nih.gov/pubmed/11116208

https://www.ncbi.nlm.nih.gov/pubmed/7987248

https://www.ncbi.nlm.nih.gov/pubmed/8358331

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 27, 2017

Hope everyone had a Merry Christmas!!! Now, its time to get back to learning ;) In this education segment, I cover Injectable L-Carnitine and its potential beneficial effects on Androgen Receptor Density and accelerated fat loss. Then in part two, Austin covers all things RECOVERY! Given that Christmas just ended, its a great time to learn when to push and when to pull back

 

L-CARNITINE REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/16368715

2. https://www.ncbi.nlm.nih.gov/pubmed/16984983

3. https://www.ncbi.nlm.nih.gov/pubmed/7987362

4. https://www.ncbi.nlm.nih.gov/pubmed/16826026

5. https://www.ncbi.nlm.nih.gov/pubmed/11880112

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 21, 2017

Beast Fitness Radio is back with another LISTENER Q&A! We're going to try and do these Q&As 1x per month so keep an eye out for our posts when we do them! In this episode we talked about 6 Week Blasts w/ 4 Week Cruises, Eating in the Middle of the Night, How Long Before Dropping an Exercise, and more!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 19, 2017

Another segment packed full of info!!! In the first segment, I covered a question asked by a great friend on mine which was about the interactions between THC, Ghrelin, and Growth Hormone. Then in part two, Austin covers an entire Q&A on Lab Work! As always get your notebooks and pens out because we cover A LOT of information in a pretty short amount of time!

 

THC, Ghrelin, & GH References

1. https://www.ncbi.nlm.nih.gov/pubmed/3016764

 2. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001797

3. https://www.ncbi.nlm.nih.gov/pubmed/3016764

4. https://www.ncbi.nlm.nih.gov/pubmed/1211384

5. https://www.ncbi.nlm.nih.gov/pubmed/2560514

6. https://www.ncbi.nlm.nih.gov/pubmed/24969296

7. https://www.ncbi.nlm.nih.gov/pubmed/19345076

8. http://www.ncbi.nlm.nih.gov/pubmed/15815632

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 14, 2017

WOW was this a good one!!! Austin and myself got to virtually sit down and talk with Jason Dhir the CEO and Founder of Ultra Human! Their nootropic product "THE DAVINCI" pretty much shits on 99% of the nootropic products on the market and I for one am going to be placing an order of the next few days. We discussed the product itself, nootropics as a whole, other products on the market and why the majority are inferior, sourcing for raw materials, and a lot more on the back end of things that, unless your a supplement owner yourself, probably have very little knowledge on. This had to have been one of my favorite episodes to record yet because Jason shares the same mentality as Austin and myself! He was even nice enough to give our viewers a discount code that will be up indefinitely! 

 

BFR10: for 10% off any purchase over $44.95 (no samples)

BFR20: for 20% off any purchase (includes samples)

 

Check out Jason and the Ultra Human company at the links below!

https://www.theultrahuman.net

https://www.instagram.com/theultrahuman/

https://www.instagram.com/jasondhir/

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 12, 2017

In the newest education segment, I cover the Health Benefits of Astaxanthin that are extremely extensive given its one of the better anti-oxidants and anti-inflammatories out there! Then in the second portion, Austin covers everything from Increasing metabolism and calorie intake of non competitor, Which macros to adjust first and why, When to reduce cardio and increase training intensity, Increasing calories/LBM from a sub optimal starting point, and more! 

 

Astaxanthin References

 

https://www.ncbi.nlm.nih.gov/pubmed/22072378

https://www.ncbi.nlm.nih.gov/pubmed/21480416

https://www.ncbi.nlm.nih.gov/pubmed/21964877

https://www.ncbi.nlm.nih.gov/pubmed/18082622

https://www.ncbi.nlm.nih.gov/pubmed/18700016

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 7, 2017

We had such a blast recording with one of the NEWEST IFBB PROs to join the ranks, Lloyd Herford! We talked about Lloyd's introduction into prep coaching, the start of opening his own gym, his extended offseason and what he specifically did to bring up his legs, and the prep/show day that led him to winning his IFBB PRO card! Lloyd is a tremendous guy that has a lot to offer! Follow him here:

https://www.instagram.com/herford_rise/

https://www.facebook.com/RISEAthleticPerformance/

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 5, 2017

In this newest educational segment, I open up the episode covering all things CoQ10 and its interaction with heart health, lipid health, dosage, best form to take, what the science says, etc. (Also I misspoke on the glucose interaction segment...there IS some literature showing some merit but in application I havent seen enough to be convinced yet.) Then in the second half Austin covers all things offseason including Off-season bodyfat, How much and when to pull back, Calorie dense foods, How fast to reverse diet, Free meals in the off-season, Force feeding, Food intolerances, Excessive fat intake, and Training frequency. 

 

CoQ10 References

1. http://journals.plos.org/plosone/doi?id=10.1371/journal.pone.0170172

2. https://academic.oup.com/eurheartj

3. https://www.ncbi.nlm.nih.gov/pubmed/19644406

4. https://www.ncbi.nlm.nih.gov/pubmed/25386668

5. https://www.ncbi.nlm.nih.gov/pubmed/20136457

6. https://www.ncbi.nlm.nih.gov/pubmed/22532869

7. https://www.ncbi.nlm.nih.gov/pubmed/21388622
8. https://www.ncbi.nlm.nih.gov/pubmed/21180141 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 29, 2017

As we always do, we LOVE bringing on the owners of any company that sponsors our podcast so you guys get to know the people behind the product! We talked with Kyle, the owner of Black Grizzly TUDCA about how the company got started, why everyone should be supplementing with TUDCA, future plans, and some of the back end side of supplement manufacturing. 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 28, 2017

Beast Fitness Radio welcomes Mr. Peptides to the podcast as our newest sponsor! In that spirit, I thought it would be a good idea to cover a peptide that I never see people talk about...AICAR! Then in Austin's Q&A he covers Lifestyle Productivity Stress Sleep and Other Hippie Shit! 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 23, 2017

We had a guest all lined up and they he didnt show up...so...we decided to just bullshit for this episode! You can see now why we need time limits on episodes because our random thoughts can go on FOREVER! We even covered some pretty interesting topics from a few different points of view including: growing leaner, strength levels, progressive overload, contractile rates, and a whole lot more!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 21, 2017

Another educational segment FILLED with knowledge! I covered how we actually CAN spot reduce fat and Austin cover's his traditional Q&A for all things contest prep including: Working through less than optimal situations, Common peaking problems, Water drop without diuretics, Carb load without spilling, Tracking progress, Keto prep and show week loading, Digestive issues closer to showtime, and the Drying out process.

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 16, 2017

Time for another listener Q&A! Thanks for all the submissions as always! We were able to cover some great content in this episode including: Cruising with Compounds Other than Test, Rebounding Post Show with GH+Insulin, Insulin Responses & Fasted Cardio, Training with both High Intensity and High Volume, and a whole lot more! If we missed your question be sure to stick around for future Q&As and we'll be sure to get to them!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!  

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 14, 2017

On our newest educational segment I open up with the science behind Cissus Quadrangularis (and yes I mess up how to say it multiple times.) Then in the second portion, Austin covers Back pain, Chiropractic efficacy, Rest pause training, Landmine T Bar rows, and Supplements for cardiovascular health. As always we hope you guys enjoy and learn something educational to help with your physique enhancement and health improvement goals!

 

***REFERENCES FOR CISSUS PORTION***

https://www.ncbi.nlm.nih.gov/pubmed/14112159

https://www.ncbi.nlm.nih.gov/pubmed/22902249

https://www.ncbi.nlm.nih.gov/pubmed/12935320

https://www.ncbi.nlm.nih.gov/pubmed/18377661

https://www.ncbi.nlm.nih.gov/pubmed/17095173

https://www.ncbi.nlm.nih.gov/pubmed/14073618

https://www.ncbi.nlm.nih.gov/pubmed/21308732

https://www.ncbi.nlm.nih.gov/pubmed/19057968

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!  

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 7, 2017

Back with more education! After doing more research on a supplement I already love, I figured I'd share some of the cool things I learned about it! That ingredient is Olive Leaf Extract that has a large amount of literature supporting its effectiveness! Then Austin covers his Q&A in part 2 including TRT, Traning music, Time off due to surgery, MK677, BFR Training, T1 diabetic bodybuilding, and Sleep: consistency vs time.

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzleytudca.com___use discount code “BFR25” for 25% off your order!  

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 2, 2017

 

Austin and myself both posted up threads for this episode because we wanted to hear YOUR FEEDBACK. We had well over 3 dozen requests but sadly could only pick 1 topic each and, it had to be a topic we could discuss in depth and not simply a question. If we used your topic THANK YOU for your insight! If we didnt, we'll be doing more of these in the future so keep on asking! The first portion we covered our favorite nootropics and put together a guide on how to use them, when to use them, why to use them, how they are metabolized, half lives, etc. In the second portion we discussed hormone and mood disorders including basic hormone disorders and how they effect you, common bodybuilding disorders, is your OCD real or just bodybuilding related, and MORE!

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Nov 1, 2017

Another educational segment is out for your listening pleasure ;) I cover the science behind STAMPEDE UNTAMED and Austin covers Holy Basil Extract, Localized IGF activity, IGF Binding Affinity, Insulin/GH timing, Best Quad and Hamstring Exercises, Big Fat Loss Goals, Fighting Ducks and Horses, Intra Workout Ingredients, and GH/Insulin Pulse Protocols. 

As you can see this episode is JAMMED PACKED full of information! Enjoy the podcast and as always, please support our sponsors. 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 26, 2017

In the latest episode of Beast Fitness Radio, long time prep coach Marty MEGA Macphee joined Austin and myself and we discussed how to create a sustainable career within the fitness industry. We already discussed basics on how to expand your coaching business in the past with John Gorman and now, we dug a little deeper into taking that career to the next level and making it a lifelong pursuit! Please go and support Marty! He has a lot to offer! https://www.megamarty.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 25, 2017

Another educational segment is out and ready for you guys to enjoy! In the first portion, I cover all things THEACRINE! Its becoming a pretty popular stimulant (for good reason) and I figured it would be good for you to understand exactly WHY its superior to standard stimulants. Then in second portion, Austin has his traditional Q&A where we covers everything from T3/T4/Clen During Prep, Fascia Stretching, Nutrient Timing Differences, Tren, and more!

References for Theacrine 

 

https://www.ncbi.nlm.nih.gov/pubmed/12009315

https://www.ncbi.nlm.nih.gov/pubmed/22579816

https://www.ncbi.nlm.nih.gov/pubmed/17943563

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271659/

https://www.ncbi.nlm.nih.gov/pubmed/20227468

https://www.ncbi.nlm.nih.gov/pubmed/331090

https://www.ncbi.nlm.nih.gov/pubmed/23678853

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 19, 2017

Ever wonder which supplements out there actually WORK to accelerate fat loss? Have you asked the question, how do these actually work in my body? Well if you have, you're going to LOVE this episode! Austin and myself covered just about every known and unknown fat loss supplement and compound and discussed through which pathways they actually work, practical application, and potential stacking options.

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 18, 2017
Educational Segment episode 14 covers everything from a guide to optimizing muscle protein synthesis to bridging with SARMs to correct biomechanics, and MORE! The first portion, I cover your guide to Optimizing Muscle Protein Synthesis via training and nutrition and as always after the commercial break, its Austin's Q&A where we covers topics for over 20 mins! As always get those notebooks out and take notes...its time to learn!

 

References for the MPS Section

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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