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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: Page 2
Jan 16, 2019

Episode 211 addresses a question that I've been getting bombarded with lately and that is HOW TO LOWER HIGH GLUCOSE LEVELS. Hopefully this is the last podcast I have to talk about this on because I've  made a few specific guides JUST on glucose levels. But as always I LOVE answering your questions so please take notes and remember that your situation IS SPECIFIC and your diagnosis and treatment will differ from your buddies at the gym. Enjoy the episode!

 

 

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•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 PREP COACH APPAREL: https://teespring.com/stores/the-prep-coach-apparel

Jan 10, 2019

Episode 210 brings up a pretty common question that gets asked all the time...GLUTATHIONE supplementation! Is it worth it? Does injectable work better than oral? What benefits does it have? We go into all that and more in this episode! Then in the second portion, we cover insulin and GDA use for absolute beginners so you can understand the basics on how to apply it for natural/enhanced male or female competitors!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/14555227

https://www.ncbi.nlm.nih.gov/pubmed/2065663/

https://www.ncbi.nlm.nih.gov/pubmed/10880854

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944065/

https://www.ncbi.nlm.nih.gov/pubmed/26461335

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004871

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 PREP COACH APPAREL: https://teespring.com/stores/the-prep-coach-apparel

Jan 9, 2019

Episode 209 is the 2nd Q&A episode with Mike Arnold! In this episode we cover the safest possible cycle for someone wanting to use slightly more than just trt, our favorite stimulant and non stimulant based fat loss supplements, how to correct elbow pain from overuse, and EVERYTHING about Injectable SR9009 from its potential benefits to how to dose it properly. As always, please support Mike at the links below!

www.masupps.com code alex20 

www.maresearchchems.com code alex15 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 PREP COACH APPAREL: https://teespring.com/stores/the-prep-coach-apparel

Jan 4, 2019

Episode 208 is an all encompassing guide on CBD oil! After seeing a few hundred results of people personally using CBD, I felt it was time to make an updated guide with what the literature says, as well as the actual results from application. On top of that, I FINALLY HAVE AN APPAREL STORE open for The Prep Coach clothing! Its the same great quality as the previous launch but cheaper and available to purchase anytime! Check it out at https://teespring.com/stores/the-prep-coach-apparel

 

And for those of you that like reading research, here's some of the highlighted pieces of literature from this episode!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/22625422

https://www.ncbi.nlm.nih.gov/pubmed/22585736

https://www.ncbi.nlm.nih.gov/pubmed/22729452

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/

https://www.ncbi.nlm.nih.gov/pubmed/21566064/

https://www.ncbi.nlm.nih.gov/pubmed/16728591/

https://www.ncbi.nlm.nih.gov/pubmed/16698671

https://www.ncbi.nlm.nih.gov/pubmed/22670794

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

 
(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Jan 2, 2019

HAPPY NEW YEAR EVERYONE! Episode 207 starts off 2019 with Mike Arnold coming on for his weekly episode! Today, we did an open Q&A and answered every question from tren VS trestolone to thoughts on fortitude training to GH and Slin use in offseason/prep AND MORE! Support the podcast and Mike at the following links!

www.masupps.com code alex20 (alex2019 for an extra discount for the next 2 days)

www.maresearchchems.com code alex15 (alex2019 for an extra discount for the next 2 days)

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 28, 2018

Episode 206 talks about what the real best body fat percentage is for the offseason! As you guys know, the answer is HIGHLY dependent on the individual so I broke down how to find your own "best" body fat percentage for you to grow at! We not only have to focus on performance in the offseason BUT we need to see where we feel the best and where our bloodwork is happy at as well...not to mention we have to be happy with our look! So listen and take notes so you can stop worrying about what all your friends are doing, and focus on what YOU should be doing.

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 26, 2018

Episode 205 breaks down INSULIGEN, the first insulin secretagogue on the market! Although the website has this labeled as a GDA, I feel its VERY misunderstood and should be classified into its own category as an insulin secretagogue as its mechanisms of action, benefits, timing, and utilization are FAR different from a traditional GDA. Understand that this product should be used in conjunction with a properly constructed GDA like MATADOR to reap the full health and growing benefits and PLEASE refer to the research below to learn more! Find the product at this link and use code "alex20" to save off your order: https://masupps.com/product/insuligen/

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/7564423

https://www.ncbi.nlm.nih.gov/pubmed/7027275

https://www.ncbi.nlm.nih.gov/pubmed/1453221 

https://www.ncbi.nlm.nih.gov/pubmed/19255507

https://www.ncbi.nlm.nih.gov/pubmed/9519714

https://www.ncbi.nlm.nih.gov/pubmed/19337956

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704217/

 

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 20, 2018

Episode 204 breaks down a listener's bloodwork on poor liver and kidney functioning that also has a genetic history of heart issues. This was a pretty in depth look at how to determine what health supplements you personally need as well as how to go about correcting poor kidney, liver, and heart levels. As always, references below for anyone that wants to read more!

REFERENCES

 
https://www.ncbi.nlm.nih.gov/pubmed/25292339
https://www.ncbi.nlm.nih.gov/books/NBK279393/
https://www.mayoclinic.org/diseases-conditions/kidney-failure/diagnosis-treatment/drc-20369053
https://www.kidney.org/kidneydisease/howkidneyswrk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721
https://www.ncbi.nlm.nih.gov/pubmed/22088605
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 18, 2018

Episode 203 introduces a new segment to these educational episodes! We are interpreting bloodwork of listeners of the show, clients of mine, and everyone in between! I wanted to start doing this because bloodwork is very situational and needs to be understood. Then, we talk about a mitochondrial enhancer shilajit! I dont hear many people talking about it so I wanted to bring it up and hopefully bring some attention to this ingredient!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
 
https://iris.unito.it/retrieve/handle/2318/1521394/38005/Paper%20post%20print.pdf
 
https://www.sciencedirect.com/science/article/pii/S0378874112003893
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882837/
 
https://link.springer.com/article/10.1007/s12012-014-9245-3
 
https://onlinelibrary.wiley.com/doi/pdf/10.1002/ptr.2465
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 13, 2018

Episode 202 addresses an IG post I made talking about choline as it has MORE benefits than 1 single post can cover. On top of the health benefits I went into talking about a specific fat loss stack utilizing choline that works tremendously well for natural and enhanced competitors alike! This is about 30 mins ALL ON CHOLINE and I could have kept going for another 30 haha. As always, references down below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876

 
 
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 11, 2018

Episode 201 talks about peaking a female figure competitor and pomegranate benefits! The biggest thing when peaking ANYONE is how drastically different each peak can be (not only person to person but week to week.) So, I wanted to bring extra information to the table and give you guys some food for thought when peaking yourself or your clients. Then we move into the health benefits of pomegranate and why I'm such a fan of it as a food and/or supplement!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11052704

https://www.ncbi.nlm.nih.gov/pubmed/24962397

https://www.ncbi.nlm.nih.gov/pubmed/23320197

https://www.ncbi.nlm.nih.gov/pubmed/16379557

https://www.ncbi.nlm.nih.gov/pubmed/21457902

https://www.ncbi.nlm.nih.gov/pubmed/20334708

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 6, 2018

WE DID IT! This is officially the 200th episode of BEAST FITNESS RADIO! And we're doing number 200 in style with Mike Arnold coming back on the podcast! In this episode we get caught up with Mike before moving into the main subject of today...the truth on oral anabolics. We covered a lot of the misconceptions surrounding their usage, the more popular ones and when they are generally utilized, what damage they really cause, what blood markers to keep an eye on, and the more popular health supplements Mike and myself like to include with anyone utilizing an oral steroid. Mike is going to be coming back on regularly so please dont hesitate to reach out and tell us what you guys want to hear!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 5, 2018

Episode 199 goes in depth into magnesium, one of the more forgotten nutrients today! After going fairly in depth into why it is important and what it does in our bodies (especially for performance based athletes), I then went into an overview on metformin as there have been more questions coming up about it and how bodybuilders should use it compared to diabetics. Another information packed episode! Once again thank you to everyone who shares this podcast with their friends! Downloads continue to sky rocket, listener engagement is through the roof, and good information is being spread!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/16186280

https://www.ncbi.nlm.nih.gov/pubmed/3665095

https://www.ncbi.nlm.nih.gov/pubmed/16524949

https://www.ncbi.nlm.nih.gov/pubmed/1296767

https://www.ncbi.nlm.nih.gov/pubmed/19020533

https://www.ncbi.nlm.nih.gov/pubmed/12364443

https://www.ncbi.nlm.nih.gov/pubmed/23055147

https://www.ncbi.nlm.nih.gov/pubmed/24393785

https://www.ncbi.nlm.nih.gov/pubmed/15189360

https://onlinelibrary.wiley.com/doi/full/10.1111/dom.12994

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Nov 30, 2018

Episode 198 is all about correcting your lipid panel! After my IG post on correcting lipids got such a great response and dozens of follow up questions, I decided to put even more information out there for you guys as you can correct your panel through multiple different mechanisms! Inhibiting cholesterol production, inhibiting the absorption of lipids, inhibiting oxidation, and improving your lipid panel as a whole! As always I want to thank you guys for the support! iTunes downloads have gone through the roof and the follow up questions are beyond welcomed! Keep sharing this podcast with your friends and online and I'll keep producing the content!

 

REFERENCES

 

https://www.ncbi.nlm.nih.gov/pubmed/12915429

https://www.ncbi.nlm.nih.gov/pubmed/21233620

https://www.ncbi.nlm.nih.gov/pubmed/17413118

https://www.ncbi.nlm.nih.gov/pubmed/18692849

https://www.ncbi.nlm.nih.gov/pubmed/21164548

https://www.ncbi.nlm.nih.gov/pubmed/11378535

https://www.ncbi.nlm.nih.gov/pubmed/17825498

https://www.ncbi.nlm.nih.gov/pubmed/17651077

https://www.ncbi.nlm.nih.gov/pubmed/19233493

https://www.ncbi.nlm.nih.gov/pubmed/19609891

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 27, 2018

Episode 197 talks about a fat wasting protocol that I've used in the past for people that respond very well to higher fat diets! BUT before we talk about that I wanted to give you my thoughts on PRIMO VS MASTERON as its been a question some of my clients have had lately! As always PLEASE READ THE RESEARCH BELOW FOR YOURSELF! Understand what I'm talking about before you actually apply anything.

 

Alpha-Cyclodextrin REFERENCES

Buckley JD, Thorp AA, Murphy KJ, Howe PR. Dose-dependent inhibition of the post-prandial glycaemic response to a standard carbohydrate meal following incorporation of alpha-cyclodextrin. Ann Nutr Metab. 2006;50(2):108-14.

Suzuki M, Sato A. Nutritional significance of cyclodextrins: indigestibility and hypolipemic effect of alpha-cyclodextrin . J Nutr Sci Vitaminol (Tokyo). 1985 Apr;31(2):209-23.

Jen KL, Grunberger G, Artiss JD. On the binding ratio of alpha-cyclodextrin to dietary fat in humans. Nutrition and Dietary Supplements. 2013;(5):9-15.

Wagner EM, Jen KL, Artiss JD, Remaley AT. Dietary alpha-cyclodextrin lowers low-density lipoprotein cholesterol and alters plasma fatty acid profile in low-density lipoprotein receptor knockout mice on a high-fat diet. Metabolism. 2008 Aug;57(8):1046-51.

Gallaher DD, Gallaher CM, Plank DW. Alpha-Cyclodextrin selectively increases fecal excretion of saturated fats. FASEB J. 2007;21(701):2.

Artiss JD, Brogan K, Brucal M, Moghaddam M, Jen KL. The effects of a new soluble dietary fiber on weight gain and selected blood parameters in rats. Metabolism. 2006 Feb;55(2):195-202.

Grunberger G, Jen KL, Artiss JD. The benefits of early intervention in obese diabetic patients with FBCx: a new dietary fibre. Diabetes Metab Res Rev. 2007 Jan;23(1):56-62.

Comerford KB, Artiss JD, Jen KL, Karakas SE. The beneficial effects of alpha-cyclodextrin on blood lipids and weight loss in healthy humans. Obesity (Silver Spring). 2011 Jun;19(6):1200-4.

Mortensen LS, Thomsen C, Hermansen K. Effects of different protein sources on plasminogen inhibitor-1 and factor VII coagulant activity added to a fat-rich meal in type 2 diabetes. Rev Diabet Stud. 2010 Fall;7(3):233-40.

Peddie MC, Rehrer NJ, Perry TL. Physical activity and postprandial lipidemia: are energy expenditure and lipoprotein lipase activity the real modulators of the positive effect? Prog Lipid Res. 2012 Jan;51(1):11-22.

Tanaci N, Ertugrul DT, Sahin M, et al. Postprandial lipemia as a risk factor for cardiovascular disease in patients with hypothyroidism. Endocrine . 2006 Jun;29(3):451-6.

Jarosz PA, Fletcher E, Elserafy E, Artiss JD, Jen KL. The effect of alpha-cyclodextrin on postprandial lipid and glycemic responses to a fat-containing meal. Metabolism. 2013 Oct;62(10):1443-7.

Jouni ZE, Zamora J, Snyder M, Montfort WR, Weichsel A, Wells MA. a-Cyclodextrin extracts diacylglycerol from insect high density lipoproteins. J Lipid Res. 2000;41:933-9.

 

L-CARNITINE REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/16368715

2. https://www.ncbi.nlm.nih.gov/pubmed/16984983

3. https://www.ncbi.nlm.nih.gov/pubmed/7987362

4. https://www.ncbi.nlm.nih.gov/pubmed/16826026

5. https://www.ncbi.nlm.nih.gov/pubmed/11880112

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 23, 2018

Episode 196 talks about the REAL science behind the carb and fat blockers used within ProjectAD/ADVantage's ProfessorNutz! I wanted to make sure this made sense to everyone so I broke it down into three main parts: the science portion, the application portion, and the common sense portion. PLEASE read the research yourself and reach out to me with your experience about the product! So far I've only heard good things!

 

REFERENCES

Buckley JD, Thorp AA, Murphy KJ, Howe PR. Dose-dependent inhibition of the post-prandial glycaemic response to a standard carbohydrate meal following incorporation of alpha-cyclodextrin. Ann Nutr Metab. 2006;50(2):108-14.

Suzuki M, Sato A. Nutritional significance of cyclodextrins: indigestibility and hypolipemic effect of alpha-cyclodextrin . J Nutr Sci Vitaminol (Tokyo). 1985 Apr;31(2):209-23.

Jen KL, Grunberger G, Artiss JD. On the binding ratio of alpha-cyclodextrin to dietary fat in humans. Nutrition and Dietary Supplements. 2013;(5):9-15.

Wagner EM, Jen KL, Artiss JD, Remaley AT. Dietary alpha-cyclodextrin lowers low-density lipoprotein cholesterol and alters plasma fatty acid profile in low-density lipoprotein receptor knockout mice on a high-fat diet. Metabolism. 2008 Aug;57(8):1046-51.

Gallaher DD, Gallaher CM, Plank DW. Alpha-Cyclodextrin selectively increases fecal excretion of saturated fats. FASEB J. 2007;21(701):2.

Artiss JD, Brogan K, Brucal M, Moghaddam M, Jen KL. The effects of a new soluble dietary fiber on weight gain and selected blood parameters in rats. Metabolism. 2006 Feb;55(2):195-202.

Grunberger G, Jen KL, Artiss JD. The benefits of early intervention in obese diabetic patients with FBCx: a new dietary fibre. Diabetes Metab Res Rev. 2007 Jan;23(1):56-62.

Comerford KB, Artiss JD, Jen KL, Karakas SE. The beneficial effects of alpha-cyclodextrin on blood lipids and weight loss in healthy humans. Obesity (Silver Spring). 2011 Jun;19(6):1200-4.

Mortensen LS, Thomsen C, Hermansen K. Effects of different protein sources on plasminogen inhibitor-1 and factor VII coagulant activity added to a fat-rich meal in type 2 diabetes. Rev Diabet Stud. 2010 Fall;7(3):233-40.

Peddie MC, Rehrer NJ, Perry TL. Physical activity and postprandial lipidemia: are energy expenditure and lipoprotein lipase activity the real modulators of the positive effect? Prog Lipid Res. 2012 Jan;51(1):11-22.

Tanaci N, Ertugrul DT, Sahin M, et al. Postprandial lipemia as a risk factor for cardiovascular disease in patients with hypothyroidism. Endocrine . 2006 Jun;29(3):451-6.

Jarosz PA, Fletcher E, Elserafy E, Artiss JD, Jen KL. The effect of alpha-cyclodextrin on postprandial lipid and glycemic responses to a fat-containing meal. Metabolism. 2013 Oct;62(10):1443-7.

Jouni ZE, Zamora J, Snyder M, Montfort WR, Weichsel A, Wells MA. a-Cyclodextrin extracts diacylglycerol from insect high density lipoproteins. J Lipid Res. 2000;41:933-9.

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Email: alex@theprepcoach.com

 

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Nov 20, 2018

Episode 195 brings in something I think I've talked about before but never on this podcast and its a compound I like to call "Tren's Brother." This compound, I BELIEVE, was almost made to be utilized for anyone taking tren as it compliments it very well, may counteract some of the negative side effects, and has some other benefits to add to it! 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 14, 2018

Episode 194 covers a LOT of information including: my current favorite joint health supplement, myoglobinuria and rhabdomyolysis, does growth hormone build muscle, and how to improve your insulin sensitivity and blood sugar levels! This is another jam packed episode because you guys keep sending your questions in! THANK YOU ALL for the questions, support, and tremendous feedback! 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 12, 2018

Episode 193 welcomes Dave Tate to the podcast! Dave has been around the industry since the beginning and has thousands of articles, videos, and free content through EliteFTS! Dave was nice enough to come on the podcast and talk about how he made EliteFTS what it is today, his early years of training and nutrition, how he takes someone from the high intermediate level to the advanced pro level, and a whole lot more! Make sure you follow all the free content Dave puts out and support him at the links below!

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https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw

https://www.instagram.com/elitefts/ 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 7, 2018

Episode 192 answers two questions which I thought warranted a full episode to cover! Those questions are recomping and base anabolics. Recomping wise, I'm very well known for my ability to recomp natural and enhanced athletes, both male and female. So I discussed why and how I recomp people and how it changes between natural and enhanced clients. Then, we end the episode talking about base anabolics! Test and Tren base have been getting a lot of hype lately but a lot of people dont understand why they're introduced to the market so I clarify those questions in here!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/15387474

https://www.ncbi.nlm.nih.gov/pubmed/19419661

https://www.ncbi.nlm.nih.gov/pubmed/15113737

https://www.ncbi.nlm.nih.gov/pubmed/7961258

https://www.ncbi.nlm.nih.gov/pubmed/15240648

https://www.ncbi.nlm.nih.gov/pubmed/17463294

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 6, 2018

Episode 191 welcomes Stephanie Romiszewski, Founder of Sleepyhead Clinic and Sleep Physiologist Specialist! Stephanie has one of the most impressive resumes you've probably ever heard of! From Harvard to NASA researching, she's done it all! Most of note, she has opened the Sleepyhead Clinic where she puts together effective science based approaches to treat ongoing sleep problems. We dove deep in sleep in this episode and hit on some amazing points! Be sure to support and follow Stephanie at the the links below to find out more!

 www.sleepyheadclinic.co.uk

@sleepyclinic (twitter)

@stephsleepyhead (instagram)

facebook.com/Sleepyheadclinic

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Nov 1, 2018

Episode 190 is going into Reverse Dieting, Back Training, and Understanding Peri-Workout Nutrition Requirements! Lately the response from these educational segments have been so amazing, I'm going to do more of them and less interviews! Please keep these questions coming because this podcast is ALL about education and if I can answer the questions you guys have then it makes it even more fun for me! Still have a few guests lined up to come on but these episodes have been beyond fun for me so thank you guys for your support!

  

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Oct 29, 2018

Episode 189 is all about how to best incorporate growth hormone peptides with exogenous growth hormone to get the most bang for your buck! There is a lot of literature, theories, and methods out there in doing this so this was a very fun episode to put together! I also dispelled a few common myths about GH and insulin out there in the process. This was another listener question so please keep them coming and any question that I can talk about for 15-20+ mins in depth will get its own episode!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Oct 25, 2018

Episode 188 is an awesome topic brought to us by an avid listener and its all about WHEN to take caffeine. Its been proposed for years now that taking caffeine postworkout has the potential to increase glycogen stores within muscle cells by 66%...but if this is true WHY DOES EVERYONE TAKE CAFFEINE PREWORKOUT?! I go in depth into the basics on caffeine, the different forms, as well as how to dose caffeine for the results you want.

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18467543

https://www.ncbi.nlm.nih.gov/pubmed/20737165

https://www.ncbi.nlm.nih.gov/pubmed/21799214

https://www.ncbi.nlm.nih.gov/pubmed/11815511

https://www.ncbi.nlm.nih.gov/pubmed/16886964

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Oct 24, 2018

Episode 187 is another educational segment and today we're talking about the stupid debate that has gone on too long...EAAs vs BCAAs. I took a very common sense approach to this topic and brought in a point I still have yet to anyone else bring up. Then I go into some basic peri-workout nutrition thoughts since we were on the subject! Hope you guys enjoy this episode and learned once again that there is NEVER a black and white answer.

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

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Email: alex@theprepcoach.com

 

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