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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Aug 16, 2019

Episode 270 is the next portion of this segment where Andrew Triana and myself cover the basics on auto-regulation! Auto-regulation and the act of actually USING your biofeedback to dictate specific changes can amplify your progression to a staggering amount...but it does require MORE thought! So sit back and listen to us lay out the framework and considerations for auto-regulation! As always follow Andy at the links below!

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https://www.instagram.com/theperformancevibe

 

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Aug 14, 2019

Episode 269 is our 16th installment of the Q&A series with Mike Arnold! In this episode we talked about Mike's recent move, his most recent arm wrestling competition, capsulated MK677 and GW501516 products, and insulin secretagogues! As always please support Mike by the links down in the description box below!

 

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Aug 9, 2019

Episode 268 looks at Rev-ERB over expression as a whole and how the synthetic ligand SR9009 plays a role in that expression. I wanted to cover the nuclear receptor superfamily, specifically Rev-ERB alpha and beta, first so you can understand why SR has a lot of validity. I then moved into its practical application for males and females as well as remembering to take acute ENVIRONMENT into the equation! Hope you guys enjoy the episode!

 

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Aug 6, 2019

Episode 267 is the first introductory episode into a Guide on Exogenous Estrogen usage! This first episode really was all about dispelling the common myths about estrogen, looking at AI/SERM usage, seeing the health and growth benefits of exogenous estrogen, a major pathway that is effected by estrogen, and a whole lot more! Its about time to make sure everyone knows just how beneficial estrogen truly is!

 

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Aug 1, 2019

Episode 266 is the second portion in this series on genetics! This truly is our first REAL application based episode as we put the general framework up with our earlier episodes. This now opens the gateway to applying science, understanding feedback markers, and remembering that some times you need to rely on experience more so than "potentials." Without giving too much away, grab you pens and notebooks and get ready to take some notes because this is FULL of applicable information! As always support Andy as he's a great guy and truly deserves it!

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Jul 31, 2019

Episode 265 with Mike Arnold opens up with Mike getting ready for his Arm Wrestling competition this upcoming Saturday! We then moved into the questions and covered some interesting topics including some basic thoughts on stretching and mobility work for different athletes, if you started off a prep in decent condition can you be stage ready in 6 weeks, combining GH+IGF LR3, a very basic overview on myonuclear domain, and even MORE about L-Carnitine! And yes, I believe carnitine has been brought up on EVERY episode for the last few months. I'm simply a big fan of it! Be sure to support Mike at the links below! 

 

And dont forget about support the podcast's MAIN sponsor for years now! ProjectAD! Joe Binley has some interesting things going on over there so be sure to follow their social media to stay up to date!

 

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Jul 24, 2019

Episode 264 goes in depth as a follow up to my 2 instagram posts on recomping. I covered the initial bases that I needed to in my episode to get your mind open to the fact that recomping CAN and DOES happen more frequently then you think as well as some major considerations to take into account!

 

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Jul 19, 2019

Episode 263 is the newest Q&A with Mike Arnold and myself which covered some newer topics! We discussed whats in the works with MA Research Chems and MA Supps, our overall thoughts on site enhancing with AAS or traditional oils, and a whole lot more! As always please support Mike at the links below and enjoy the episode!

 

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Jul 18, 2019

Episode 262 is another talk with Andrew Triana and myself! We're moving through the list of truly important topics that so many people overlook and now we talk about GENETICS...but this isn't just looking at what DNA and genes you're born with but how they change over time, based on your environment, and every other consideration that so many people overlook! As always support Andrew and check him out at the following links!

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Jul 12, 2019

Episode 261 is a jam packed Q&A episode with Mike Arnold and myself! We talked a fair amount about cruising (from a health standpoint, application standpoint, etc), peak week from multiple angles, and a whole lot more! As always get your pen and paper ready to take some notes and be sure to support Mike at the links below for MAResearchChems.com and MAsupps.com

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Jul 9, 2019

Episode 260 covers the basics of prolactin! This is yet ANOTHER massive topic that people seem to automatically hear the word and think BAD! When in reality, its all context and situational dependent. So of course I cover the basic overview for males and females as well as some practical application for PED users. You ALWAYS need to understand the basics before you can designate a certain level as "poor" or "optimal."

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811943/

https://www.ncbi.nlm.nih.gov/pubmed/11534971

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515538/

https://www.ncbi.nlm.nih.gov/pubmed/9626554

https://www.ncbi.nlm.nih.gov/pubmed/17873321

https://www.ncbi.nlm.nih.gov/pubmed/21941183

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304861/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816039/

https://www.ncbi.nlm.nih.gov/books/NBK507829/

https://www.ncbi.nlm.nih.gov/pubmed/17872372

https://www.ncbi.nlm.nih.gov/pubmed/20456605

https://www.ncbi.nlm.nih.gov/pubmed/8874878

https://www.ncbi.nlm.nih.gov/pubmed/6247216

https://www.ncbi.nlm.nih.gov/pubmed/7554710

 

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Jul 5, 2019

Episode 259 is our 12th PED Q&A episode with Mike Arnold and this is the FIRST TIME we actually got through all the questions we had on hand! We talked about everything from various approaches to GH timing, Humalog/R/Lantus, diuretics as an overview, and a whole lot more! Support Mike at the links below!

 

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Jul 2, 2019

Episode 258 brings Andrew Triana back on where we discuss the importance of being able to wear many "hats" as both a coach and competitor. The amount of VALID application we put into this single episode is something your going to want to take notes on because we touch on some key aspects that many people over look! Sit back, enjoy the episode, and apply what we talk about in order to become a better coach and athlete yourself!

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Jun 28, 2019

Episode 257 is another educational segment where I cover my overall thoughts on refeeds/free meals/cheat meals, their potential benefits, application, etc. Then I move into talking about a drug I don't see many people talking about. Pentosan! This is an interesting compound but it shines in the joint (chondrocyte metabolism) repair side of things and works through different MoA than other joint based drugs on the market! Take notes and enjoy the episode! 

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Jun 26, 2019

Episode 256 is another episode with Mike Arnold where we answer all the questions you guys send in to us! In this episode we cover:

1. Basics/Thoughts on RAD 140

2. Primo and Anavar VS High Dosed SARMs

3. Adderral for Contest Prep

4. GH Dosing (ED, EOD, 5on 2off)

5. Injectables SARMs

 

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Jun 21, 2019

Episode 255 brings up complex subject of DOPAMINE! This episode could have easily been 3 hours long and we still wouldn't have covered all of dopamine's interactions BUT I feel this is a very good introduction guide to the basics on what dopamine is, why its important, some of its major interactions, and how to manage proper dopamine levels. As always PLEASE read the references below, don't just take my word for it. Do your own further research if you want to understand the full picture on this subject.

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/9457173

https://www.ncbi.nlm.nih.gov/pubmed/15877719

https://www.ncbi.nlm.nih.gov/pubmed/11249972

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425246/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1751-9004.2010.00327.x

https://www.ncbi.nlm.nih.gov/pubmed/20855297

https://www.ncbi.nlm.nih.gov/pubmed/15667456

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968755/

https://www.ncbi.nlm.nih.gov/pubmed/25594175

https://www.ncbi.nlm.nih.gov/pubmed/17275369

https://www.ncbi.nlm.nih.gov/pubmed/15758457

https://www.ncbi.nlm.nih.gov/pubmed/9506732\

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718590/

https://www.ncbi.nlm.nih.gov/pubmed/25257259

https://science.sciencemag.org/content/354/6317/1273

https://www.ncbi.nlm.nih.gov/pubmed/6382574

https://www.ncbi.nlm.nih.gov/pubmed/18477617

https://www.ncbi.nlm.nih.gov/pubmed/11739329

 

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Jun 19, 2019

Episode 254 introduces a new segment with Andrew Triana of The Performance Vibe! Andrew is one of those extremely knowledgable coaches that has flown under the radar of the industry and has a lot of tremendous information that needs to get out there! We click damn well on a personal level, work together on a professional level, and just had a blast talking about things that interest us! In this first introduction episode, we talk about the Coach/Client Relationship and just how important that is! This episode has a TON of little gems so get those note pads out and start writing!!! Be sure to follow Andrew at the links below!

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Jun 12, 2019

Episode 253 talks about nootropics! A client of mine is having some mental clarity and energy issues throughout the day and didn't want to use stimulants SO I wanted to emphasize Choline and Alpha GPC supplementation in this initial introduction to nootropics! Nootropic episodes could last hours and we still wouldn't scratch the surface of their potential so for the sake of this episode, we kept it fairly broad and made sure you guys understood why Alpha-GPC for this purpose makes sense, some of the literature on the subject, and how to apply it to your daily life! As always, don't take my word for it, READ THE REFERENCES!

REFERENCES

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

https://www.ncbi.nlm.nih.gov/pubmed/30332744

https://www.ncbi.nlm.nih.gov/pubmed/20446114

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579689/

https://www.ncbi.nlm.nih.gov/pubmed/12730414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/

https://www.ncbi.nlm.nih.gov/pubmed/28811181

https://www.ncbi.nlm.nih.gov/pubmed/28642069

https://www.ncbi.nlm.nih.gov/pubmed/12895208

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120106/

https://www.ncbi.nlm.nih.gov/pubmed/1428296

https://www.ncbi.nlm.nih.gov/pubmed/11589921

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629791/

https://www.ncbi.nlm.nih.gov/pubmed/1577400

https://www.ncbi.nlm.nih.gov/pubmed/8726961

https://www.ncbi.nlm.nih.gov/pubmed/8190709

https://www.ncbi.nlm.nih.gov/pubmed/17331541

https://www.ncbi.nlm.nih.gov/pubmed/12450245

https://www.ncbi.nlm.nih.gov/pubmed/1662399

https://www.ncbi.nlm.nih.gov/pubmed/25714975

https://www.ncbi.nlm.nih.gov/pubmed/23244432

https://www.ncbi.nlm.nih.gov/pubmed/16297435

https://www.ncbi.nlm.nih.gov/pubmed/23314552

https://www.ncbi.nlm.nih.gov/pubmed/8030842

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Jun 6, 2019

Episode 252 is another PED Q&A with Mike Arnold! In this episode we discuss the subject of long term AAS usage and its effects on cognitive functioning and neurology as a whole, using AI's and other estrogen management techniques before you even begin a cycle, and more! As always please read the references below and do further research to build upon the discussions we had in this episode!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/2079969

https://www.ncbi.nlm.nih.gov/pubmed/8870068

https://www.ncbi.nlm.nih.gov/pubmed/11673914

https://www.ncbi.nlm.nih.gov/pubmed/11863388

https://www.ncbi.nlm.nih.gov/pubmed/14570541

https://www.ncbi.nlm.nih.gov/pubmed/15256309

https://www.ncbi.nlm.nih.gov/pubmed/10217522

https://www.ncbi.nlm.nih.gov/pubmed/19014946

https://www.ncbi.nlm.nih.gov/pubmed/11168533

https://www.ncbi.nlm.nih.gov/pubmed/20555255

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462037/#R13

 

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Jun 4, 2019

Episode 251 connects the dots between acute and chronic inflammation in order to help you better understand just how important inflammation and other inflammatory markers are in the adaptation process to resistance training and making performance and physical changes! As always don't take my word for it, read the references below!

REFERENCES

 

  1. https://www.pnas.org/content/107/6/2669.full
  2. https://www.ncbi.nlm.nih.gov/pubmed/15313047
  3. https://www.sciencedaily.com/releases/2012/04/120412153018.htm
  4. https://www.ncbi.nlm.nih.gov/pubmed/15936821
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745749/
  6. http://www.jbc.org/content/early/2009/12/17/jbc.M109.068007
  7. https://www.ncbi.nlm.nih.gov/pubmed/19733216
  8. https://www.ncbi.nlm.nih.gov/pubmed/11168923?dopt=Abstract
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3026549/
  10. https://www.ncbi.nlm.nih.gov/pubmed/19199090

 

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May 30, 2019

Episode 250 covers the basics of magnesium! Even though its such a basic supplement that everyone should have in their arsenal, we generally forget about it because its not the cool new flashy form of creatine thats promised to add 10lbs of muscle...but that does not make it ANY less important! As always don't take my word for it, read the references below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/26554653

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/

https://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953885/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1751-7176.2011.00538.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/

https://www.ncbi.nlm.nih.gov/pubmed/24830937

https://www.ncbi.nlm.nih.gov/pubmed/23217601

https://www.ncbi.nlm.nih.gov/pubmed/23764903

https://www.ncbi.nlm.nih.gov/pubmed/22895810

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pubmed/22611240

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960558/

 

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May 28, 2019

Episode 249 talks about some of the basics of peak week in regards to fluid, ion, and glucose management before leading into a tool in my toolbox that has major validity when someone needs to fill out very rapidly...and that is the exogenous insulin and sodium pulse! PLEASE take everything I say in this episode with a grain of salt as this is NOT meant to be magic, DOES NOT need to be used in every circumstance, and should only be utilized if someone is well versed in diuretic and exogenous insulin usage.

 

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May 24, 2019

Episode 248 is a brief overview and breakdown on the all new formula for ProjectAD's RAGING FULL! This is their intra workout carbohydrate and hydration blend that has some awesome new aspects to it! This is a brief overview which should help you guys understand why I am a huge fan of this new formula! There will be an extreme in depth breakdown in the future for those science nerds like me that LOVE the details!

 

INTRAWORKOUT CARBOHYDRATE/AMINO ACID REFERENCES

Bird SP, et al. Liquid carbohydrates/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation. Metabolism. 2006 May;55(5):570-7.

 

Bloom PC, et al.  Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis.  Med Sci Sports Exerc.  1987 Oct;19(5):491-6.

 

Desbrow B, et al. Carbohydrate-electrolyte feedings and 1h time trial cycling performance. Int J Sport Nutr Exerc Metab. 2004 Oct;14(5):541-9.

 

Erith S, et al.  The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged

 

Haff GG, et al. Carbohydrate supplementation and resistance training. J Strength Cond Res. 2003 Feb;17(1):187-96.

 

Ivy JL, et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol. 1988 Apr;64(4):1480-5.

 

Jentjens RL, et al.  Oxidation of combined ingestion of glucose and fructose during exercise.  J Apply Physiol.  2004 Apr;96(4):1277-84.

 

Jentjens RL, et al.  Oxidation of exogenous glucose, sucrose and maltose during prolonged cycling exercise.  J Apply Physiol.  2004 Apr;96(4):1285-91.

 

Jentjens RL, Jeukendrup AE.  High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise.  Br J Nutr.  2005 Apr;93(4):485-92

 

Jeukendrup AE. Carbohydrate during exercise and performance. Nutrition. 2004 Jul-Aug;20(7-8):669-77.

 

Keizer HA, et al.  Influence of liquid and solid meals on muscle glycogen resynthesis, plasma fuel hormone response, and maximal physical working capacity.  Int J Sports Med.  1987 Apr;8(2):99-104.

https://www.ncbi.nlm.nih.gov/pubmed/25080121

https://www.jstage.jst.go.jp/article/fstr/21/3/21_499/_html

 

Ferrando, A.A., et al., Oral branched-chain amino acids decrease whole-body proteolysis. JPEN. Journal of parenteral and enteral nutrition, 1995. 19(1): p. 47-54. http://www.ncbi.nlm.nih.gov/pubmed/7658600

 

Ruderman, N.B., et al., Regulation of alanine formation and release in rat muscle in vivo: effect of starvation and diabetes. The American journal of physiology, 1977. 233(2): p. E109-14. http://www.ncbi.nlm.nih.gov/pubmed/888947

 

Shimomura, Y., et al., Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition, 2004. 134(6 Suppl): p. 1583S-1587S. http://www.ncbi.nlm.nih.gov/pubmed/15173434

 

Fujii, H., et al., Branched-chain alpha-keto acid dehydrogenase kinase content in rat skeletal muscle is decreased by endurance training. Biochemistry and molecular biology international, 1998. 44(6): p. 1211-6. http://www.ncbi.nlm.nih.gov/pubmed/9623776

 

Lamont, L.S., et al., Comparison of leucine kinetics in endurance-trained and sedentary humans. Journal of applied physiology, 1999. 86(1): p. 320-5. http://www.ncbi.nlm.nih.gov/pubmed/9887146

 

Wagenmakers, A.J., et al., Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise. The American journal of physiology, 1991. 260(6 Pt 1): p. E883-90. http://www.ncbi.nlm.nih.gov/pubmed/2058665

 

Louard, R.J., et al., Effect of infused branched-chain amino acids on muscle and whole-body amino acid metabolism in man. Clinical science, 1990. 79(5): p. 457-66. http://www.ncbi.nlm.nih.gov/pubmed/2174312

 

Gualano, A.B., et al., Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, 2011. 51(1): p. 82-8. http://www.ncbi.nlm.nih.gov/pubmed/21297567

 

Shimomura, Y., et al., Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International journal of sport nutrition and exercise metabolism, 2010. 20(3): p. 236-44. http://www.ncbi.nlm.nih.gov/pubmed/20601741

Coombes, J.S. and L.R. McNaughton, Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. The Journal of sports medicine and physical fitness, 2000. 40(3): p. 240-6. http://www.ncbi.nlm.nih.gov/pubmed/11125767

 

Bolster, D.R., et al., Regulation of protein synthesis associated with skeletal muscle hypertrophy by insulin-, amino acid- and exercise-induced signalling. The Proceedings of the Nutrition Society, 2004. 63(2): p. 351-6. http://www.ncbi.nlm.nih.gov/pubmed/15294054

 

Atherton, P.J., et al., Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells. Amino acids, 2010. 38(5): p. 1533-9. http://www.ncbi.nlm.nih.gov/pubmed/19882215

 

Kimball, S.R. and L.S. Jefferson, Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. The Journal of nutrition, 2006. 136(1 Suppl): p. 227S-31S. http://www.ncbi.nlm.nih.gov/pubmed/16365087

 

Gran, P. and D. Cameron-Smith, The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes. BMC physiology, 2011. 11: p. 10. http://www.ncbi.nlm.nih.gov/pubmed/21702994

 

Greiwe, J.S., et al., Leucine and insulin activate p70 S6 kinase through different pathways in human skeletal muscle. American journal of physiology. Endocrinology and metabolism, 2001. 281(3): p. E466-71. http://www.ncbi.nlm.nih.gov/pubmed/11500301

 

Atherton, P.J., et al., Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. The American journal of clinical nutrition, 2010. 92(5): p. 1080-8. http://www.ncbi.nlm.nih.gov/pubmed/20844073

 

Matthews, D.E., Observations of branched-chain amino acid administration in humans. The Journal of nutrition, 2005. 135(6 Suppl): p. 1580S-4S. http://www.ncbi.nlm.nih.gov/pubmed/15930473

 

Paddon-Jones, D., et al., Amino acid ingestion improves muscle protein synthesis in the young and elderly. American journal of physiology. Endocrinology and metabolism, 2004. 286(3): p. E321-8. http://www.ncbi.nlm.nih.gov/pubmed/14583440

 

 

Wolfe, R.R., Effects of amino acid intake on anabolic processes. Canadian journal of applied physiology = Revue canadienne de physiologie appliquee, 2001. 26 Suppl: p. S220-7. http://www.ncbi.nlm.nih.gov/pubmed/11897897

 

Floyd, J.C., Jr., et al., Evidence That Insulin Release Is the Mechanism for Experimentally Induced Leucine Hypoglycemia in Man. J Clin Invest, 1963. 42: p. 1714-9. http://www.ncbi.nlm.nih.gov/pubmed/14083162

 

Chow, L.S., et al., Mechanism of insulin’s anabolic effect on muscle: measurements of muscle protein synthesis and breakdown using aminoacyl-tRNA and other surrogate measures. Am J Physiol Endocrinol Metab, 2006. 291(4): p. E729-36. http://www.ncbi.nlm.nih.gov/pubmed/16705065

 

Shimomura, Y., et al., Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of nutrition, 2006. 136(2): p. 529S-532S. http://www.ncbi.nlm.nih.gov/pubmed/16424141

 

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May 22, 2019

Episode 247 begins a new segment I would like to get into on the BASICS of PEDs. This episode comes to us from a question from one of my client's who was "informed" that there are better AAS for bulking/cutting and it seems thats the traditional mindset on the forums these days. Sadly, IT COULD NOT BE FURTHER FROM THE TRUTH. Sit back, listen, take notes, and understand the pharmacokinetics of these drugs before making any statements or opinions on them.

 

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May 20, 2019

Episode 246 is another Q&A with Mike Arnold where we are NOW answering every question that anyone posts! Even if its a 1 word yes or no answer, we're going to put it on the show! So sit back, take notes, and relax! Knowledge bombs being dropped in every episode!

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