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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Jun 12, 2019

Episode 253 talks about nootropics! A client of mine is having some mental clarity and energy issues throughout the day and didn't want to use stimulants SO I wanted to emphasize Choline and Alpha GPC supplementation in this initial introduction to nootropics! Nootropic episodes could last hours and we still wouldn't scratch the surface of their potential so for the sake of this episode, we kept it fairly broad and made sure you guys understood why Alpha-GPC for this purpose makes sense, some of the literature on the subject, and how to apply it to your daily life! As always, don't take my word for it, READ THE REFERENCES!

REFERENCES

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

https://www.ncbi.nlm.nih.gov/pubmed/30332744

https://www.ncbi.nlm.nih.gov/pubmed/20446114

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579689/

https://www.ncbi.nlm.nih.gov/pubmed/12730414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/

https://www.ncbi.nlm.nih.gov/pubmed/28811181

https://www.ncbi.nlm.nih.gov/pubmed/28642069

https://www.ncbi.nlm.nih.gov/pubmed/12895208

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120106/

https://www.ncbi.nlm.nih.gov/pubmed/1428296

https://www.ncbi.nlm.nih.gov/pubmed/11589921

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629791/

https://www.ncbi.nlm.nih.gov/pubmed/1577400

https://www.ncbi.nlm.nih.gov/pubmed/8726961

https://www.ncbi.nlm.nih.gov/pubmed/8190709

https://www.ncbi.nlm.nih.gov/pubmed/17331541

https://www.ncbi.nlm.nih.gov/pubmed/12450245

https://www.ncbi.nlm.nih.gov/pubmed/1662399

https://www.ncbi.nlm.nih.gov/pubmed/25714975

https://www.ncbi.nlm.nih.gov/pubmed/23244432

https://www.ncbi.nlm.nih.gov/pubmed/16297435

https://www.ncbi.nlm.nih.gov/pubmed/23314552

https://www.ncbi.nlm.nih.gov/pubmed/8030842

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