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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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May 30, 2019

Episode 250 covers the basics of magnesium! Even though its such a basic supplement that everyone should have in their arsenal, we generally forget about it because its not the cool new flashy form of creatine thats promised to add 10lbs of muscle...but that does not make it ANY less important! As always don't take my word for it, read the references below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/26554653

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/

https://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953885/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1751-7176.2011.00538.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/

https://www.ncbi.nlm.nih.gov/pubmed/24830937

https://www.ncbi.nlm.nih.gov/pubmed/23217601

https://www.ncbi.nlm.nih.gov/pubmed/23764903

https://www.ncbi.nlm.nih.gov/pubmed/22895810

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pubmed/22611240

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960558/

 

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