IFPA Pro and new NPC competitor Matt Holcomb came on to talk about the benefits of taking an extended offseason! Austin and myself have said time and time again how important it is to take a longer offseason in order to gain an appreciable amount of muscle. So having Matt come on and preach the same thing turned into a great discussion! We covered the basic benefits, how long should you be in a surplus for, when to mini-cut, different methods to restore insulin sensitivity, real work expectations (in terms of bodyweight to lean weight added), and a lot more! Support Matt by following him on Facebook and Instagram (and soon YouTube!)
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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