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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Aug 30, 2017

IFPA Pro and new NPC competitor Matt Holcomb came on to talk about the benefits of taking an extended offseason! Austin and myself have said time and time again how important it is to take a longer offseason in order to gain an appreciable amount of muscle. So having Matt come on and preach the same thing turned into a great discussion! We covered the basic benefits, how long should you be in a surplus for, when to mini-cut, different methods to restore insulin sensitivity, real work expectations (in terms of bodyweight to lean weight added), and a lot more! Support Matt by following him on Facebook and Instagram (and soon YouTube!)

Facebook: https://www.facebook.com/holcomb27

Instagram: hulkholcomb27

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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