Austin and myself both posted up threads for this episode because we wanted to hear YOUR FEEDBACK. We had well over 3 dozen requests but sadly could only pick 1 topic each and, it had to be a topic we could discuss in depth and not simply a question. If we used your topic THANK YOU for your insight! If we didnt, we'll be doing more of these in the future so keep on asking! The first portion we covered our favorite nootropics and put together a guide on how to use them, when to use them, why to use them, how they are metabolized, half lives, etc. In the second portion we discussed hormone and mood disorders including basic hormone disorders and how they effect you, common bodybuilding disorders, is your OCD real or just bodybuilding related, and MORE!
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ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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