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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Dec 18, 2018

Episode 203 introduces a new segment to these educational episodes! We are interpreting bloodwork of listeners of the show, clients of mine, and everyone in between! I wanted to start doing this because bloodwork is very situational and needs to be understood. Then, we talk about a mitochondrial enhancer shilajit! I dont hear many people talking about it so I wanted to bring it up and hopefully bring some attention to this ingredient!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
 
https://iris.unito.it/retrieve/handle/2318/1521394/38005/Paper%20post%20print.pdf
 
https://www.sciencedirect.com/science/article/pii/S0378874112003893
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882837/
 
https://link.springer.com/article/10.1007/s12012-014-9245-3
 
https://onlinelibrary.wiley.com/doi/pdf/10.1002/ptr.2465
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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