MAN does it feel like forever since we put out an episode! Granted it was only 1 missed week but we dont expect that to happen again anytime soon! In this episode, Austin and myself give you guys updates on our preps (wtf happened with mine) and covered the massive topics of:
-the Gut Microbiome
-Common Digestive Issues Experienced by Bodybuilders
-How to Fix those Issues
...and a lot more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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