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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Apr 6, 2018

 

It was SUCH a blast catching up with someone who I consider a good friend of mine, IFPA PRO and Prep Coach RJ Perkins! RJ has over a decade of experience, has worked with multiple supplement companies, and has a lot of insight into bodybuilding as a whole! We talked about Hypertrophic Rep Ranges and Specificity of training...WITH COMMON SENSE! We went beyond what literature says and made sure to hit home with the TRIAL AND ERROR message that seems to be lost on many today. We concluded with a tremendous Q&A including:

LISTENER Q&A from IG

  1. Programming for a Beginner 
  2. Finding your sweet spot for frequency/volume/intensity/recovery
  3. How has your ideology on those principles changed throughout your career?
  4. Techniques to bring up lagging arms
  5. Peaking
  6. Top 3 muscle building supplements for naturals
  7. Diet
  8. Programming for Strength
  9. Protein intake and distribution.
  10. Bringing up Weak Legs for Intermediates 

Support RJ and see what else he has to offer at the following links!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

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(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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