Episode 215 is your complete guide to GABA! Before you start supplementing with GABA, you really should understand its relation to glutamate in the body. Even further more, I dig into the real health benefits and why people should and SHOULD NOT be taking it! As always, references down below for anyone wanting to learn more!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526718/
https://www.ncbi.nlm.nih.gov/pubmed/25804042
https://www.ncbi.nlm.nih.gov/books/NBK28027/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1760744/
https://www.sciencedirect.com/science/article/pii/S1053811905001060
https://www.sciencedirect.com/science/article/pii/S030439401630547X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153004/
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