Educational segment #9 coming at you! In this episode, I begin the episode talking about the unknown (or at least lesser known) benefits of Piperine! Then after the commercial break, Austin comes back with his Q&A and covers Different food sources, Protein source leucine content, Improving insulin sensitivity without a calorie deficit, Colostrum supplementation, Daily Liss cardio, and Elbow tendonitis!
References for the Piperine Segment
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ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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