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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: Page 1
Sep 5, 2017

Putting out education as frequently as we can! God I love doing this podcast! :) In this episode I cover Lutein and overall eye health (as well as some interesting aspects of lutein like its ability to inhibit a compound that inhibits lipolysis and much more.) Then, Austin covered a topic that will hit home with a lot of people...HEART HEALTH! And even further more, some important markers that you may not know about. So sit back, relax, and enjoy another educational segment of Beast Fitness Radio!

 

~References From the Lutein Segment~
 
1. Lutein Leads to a Decrease of Factor D Secretion by Cultured Mature Human Adipocytes
https://www.hindawi.com/journals/joph/2015/430741/
 
2. Oxygenated Carotenoid Lutein and Progression of Early Atherosclerosis
http://circ.ahajournals.org/content/103/24/2922
 
3. A Lutein-Enriched Diet Prevents Cholesterol Accumulation and Decreases Oxidized LDL and Inflammatory Cytokines in the Aorta of Guinea Pigs
http://jn.nutrition.org/content/141/8/1458.long
 
4. Lutein and zeaxanthin concentrations in plasma after dietary supplementation with egg yolk.
https://www.ncbi.nlm.nih.gov/pubmed/10426702
 
5. Lutein bioavailability is higher from lutein-enriched eggs than from supplements and spinach in men.
https://www.ncbi.nlm.nih.gov/pubmed/15284371
 
6. Dietary intake of antioxidants and risk of age-related macular degeneration.
https://www.ncbi.nlm.nih.gov/pubmed/16380590
 
7. Fruit and vegetable intakes and prostate cancer risk.
https://www.ncbi.nlm.nih.gov/pubmed/10620635

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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