More and more knowledge bombs being dropped!!...well kinda. In this episode I go over D-Ribose supplementation and what the literature says about it then in part 2 of the episode, Austin covers his traditional Q&A including:
-Balancing a crazy work load
-Muscle growth as we age
-Alzheimer's and insulin therapy
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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